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175:  Weight Loss, Overcoming Struggles of Mental Illness, Healing Acne from The Inside Out + Creating an Empire | Mari Llewellyn

175: Weight Loss, Overcoming Struggles of Mental Illness, Healing Acne from The Inside Out + Creating an Empire | Mari Llewellyn

FromRealfoodology


175: Weight Loss, Overcoming Struggles of Mental Illness, Healing Acne from The Inside Out + Creating an Empire | Mari Llewellyn

FromRealfoodology

ratings:
Length:
77 minutes
Released:
Dec 13, 2023
Format:
Podcast episode

Description

Check Out My new FREE Grocery Guide!
Join me, as I welcome my dear friend Mari Llewellyn, founder of Bloom and host of the Pursuit of Wellness Podcast. Hear about her inspiring journey to wellness, her transformational weight loss, and how she uses diet to manage a diagnosed personality disorder. Don't miss this opportunity to learn from Mari's experiences and gain a fresh perspective on your own wellness journey.

Topics Discussed:


0:00:00 - My New Grocery Store Guide

0:10:19 - Transforming Mental Health Through Fitness

0:17:29 - Diet's Impact on Mental Health

0:24:09 - Manage Phone Use + Knowing When to Put it Down

0:32:55 - Using Pain as Purpose

0:38:27 - Struggles of Being a Public Figure

0:41:30 - Revealing the Root Cause of Acne

0:45:22 - Overcoming Skin Issues and Healing Naturally

0:51:30 - Diet, Supplements, and Skincare

0:55:27 - Discovering Balance and Building Confidence

1:00:58 - Overcoming Adversity and Building Resilience

1:06:55 - Product Development Challenges and Lessons


Sponsored By:

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Check Out Mari:

Mari’s Instagram click here!


Pursuit of Wellness Podcast click here!


Pursuit of Wellness Podcast’s Instagram click here!



Check Out Courtney:

Check Out My new FREE Grocery Guide!

@realfoodology

www.realfoodology.com

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Produced By: Drake Peterson
Edited & Mixed By: Mike Frey
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Dec 13, 2023
Format:
Podcast episode

Titles in the series (100)

Welcome to the Realfoodology podcast with your host me, Courtney Swan! I’m an Integrative Nutritionist living in LA on a mission to change the way we eat in America.  Each week I’ll be talking to doctors, food experts and health professionals to bring you the best info so you can thrive. Somewhere along the way, we lost sight of how powerful our food choices are. But it’s never too late to start.  You’d be so surprised how resilient our bodies are when we start taking care of them.  Trust me, I know it’s overwhelming.  Thats why I’m here.  I’m going to break it down with you, make it more digestible and easier to navigate.  Let’s get back to real food! For more info, visit www.realfoodology.com (http://www.realfoodology.com/) and follow me on ig @realfoodology