Struggling with weight loss, yo-yo dieting, reversing pre-diabetes, and managing PCOS can feel like an uphill battle, but Organic Olivia (Olivia Amitrano) joins me to share a wealth of knowledge around all these topics. We get to the root of common health issues, offering actionable advice and the inspiration for a more informed approach to personal wellness. We also touch on Ozempic, herbs, protein intake and strength training.

Topics Covered:

0:07:18 - Focus on Muscle, Reverse Insulin Resistance

0:09:29 - Diet and Exercise for Prediabetes

0:13:12 - Functional Nutritionist and Blood Sugar Balancing

0:15:40 - Managing Carbohydrate Intake for Optimal Health

0:22:39 - Managing PCOS and High Blood Sugar

0:23:12 - Genetics and Metabolism in PCOS

0:29:20)- Transforming Body Through Holistic Health

0:36:13 - Breakfast Choices Impact Binge Eating

0:40:03 - Healthy Eating and Exercise Tips

0:46:48 - Debating Fat's Role in Nutrition

0:47:53 - Optimizing Macronutrient Intake for Body Composition

0:56:42 - Building Strength Through Weight Training

0:57:19 - Reevaluating Portion Sizes and Food Associations

1:06:06 - Herbs and Adaptogens for Stress Relief


Check Out Organic Olivia:

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Podcast


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Produced By: Drake Peterson
Edited & Mixed By: Mike Frey
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