66 min listen
168: Healing Adrenal Dysfunction: Insights + Strategies | Dr. Izabella Wentz
FromRealfoodology
ratings:
Length:
71 minutes
Released:
Oct 18, 2023
Format:
Podcast episode
Description
Ever felt run down, stressed out, or just not yourself? Could your adrenal health be the missing link in your overall wellbeing? I recall the moment I discovered that my constant exhaustion, anxiety and blood sugar issues were not just random symptoms. They were signs of adrenal dysfunction, a not so talked about condition that many of us struggle with. In this enlightening episode, I invite you to join me and Dr. Izabella Wentz, a renowned expert in the field, as we journey through the complexities of adrenal health. From the impact of stress and sleep deprivation on our bodies to the role of magnesium deficiency in adrenal fatigue, we share insights, personal experiences and practical strategies to help you navigate through this challenging terrain.
Topics Discussed:
0:07:06 - Adrenal Fatigue and Health Impact
0:09:36 - Understanding Hashimoto's and Adrenal Dysfunction
0:23:51 - Improving Sleep and Circadian Rhythm
0:33:02 - Transitioning to a Balanced Workout Routine
0:36:46 - Unexpected Weight Loss From Reduced Exercise
0:52:01 - Lifestyle Strategies for Blood Sugar Balance
0:55:37 - Electrolytes and Nutrients in Energy Replenishment
1:04:15 - Emotional and Trauma Components in Healing
Check Out Dr. Izabella:
Adrenal Transformation Protocol: A 4-Week Plan to Release Stress Symptoms and Go from Surviving to Thriving
Online
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PALEOVALLEY
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BiOptimizers: Magnesium Breakthrough
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Check Out Courtney:
Courtney's Instagram: @realfoodology
www.realfoodology.com
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Topics Discussed:
0:07:06 - Adrenal Fatigue and Health Impact
0:09:36 - Understanding Hashimoto's and Adrenal Dysfunction
0:23:51 - Improving Sleep and Circadian Rhythm
0:33:02 - Transitioning to a Balanced Workout Routine
0:36:46 - Unexpected Weight Loss From Reduced Exercise
0:52:01 - Lifestyle Strategies for Blood Sugar Balance
0:55:37 - Electrolytes and Nutrients in Energy Replenishment
1:04:15 - Emotional and Trauma Components in Healing
Check Out Dr. Izabella:
Adrenal Transformation Protocol: A 4-Week Plan to Release Stress Symptoms and Go from Surviving to Thriving
Online
Sponsored By:
Organifi
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% Off
Cured Nutrition
www.curednutrition.com/realfoodology
REALFOODOLOGY gets you 20% off
Wildway
https://wildwayoflife.com
Code REALFOODOLOGY will give you 20% off your first order
PALEOVALLEY
for 15% off go to Paleovalley.com/Realfoodology
BiOptimizers: Magnesium Breakthrough
www.magbreakthrough.com/realfoodology
Code REALFOODOLOGY gets you 10% off any order.
Check Out Courtney:
Courtney's Instagram: @realfoodology
www.realfoodology.com
My Immune Supplement by 2x4
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Oct 18, 2023
Format:
Podcast episode
Titles in the series (100)
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