57 min listen
5: Balanced Eating in a Modern World with Bryna Gavin
FromRealfoodology
ratings:
Length:
63 minutes
Released:
Oct 7, 2020
Format:
Podcast episode
Description
On this weeks episode of The Realfoodology Podcast, I speak with Bryna Gavin, MS, CNS, about how to find balance while living in a modern world with so much processed food. We talk about disordered eating, misleading labeling, what motivates you in your eating decisions, how to focus on the way food makes you feel, social media in regards to diet culture, Instagram, getting nutritional info from IG and more!
Find Bryna Gavin:
@thesimpleleaf
http://brynagavin.com/
Show Links
https://vocal.media/journal/companies-that-control-the-food-industry
https://www.growingagreenfamily.com/who-owns-organic-food-in-2018-and-does-it-even-matter/
Sponsor:
www.paragonvitamins.com
CODE REALFOOD15 saves you 15% off your metabolic assessment
Find Bryna Gavin:
@thesimpleleaf
http://brynagavin.com/
Show Links
https://vocal.media/journal/companies-that-control-the-food-industry
https://www.growingagreenfamily.com/who-owns-organic-food-in-2018-and-does-it-even-matter/
Sponsor:
www.paragonvitamins.com
CODE REALFOOD15 saves you 15% off your metabolic assessment
Released:
Oct 7, 2020
Format:
Podcast episode
Titles in the series (100)
10: Toss the Toxins with Allison of Branch Basics by Realfoodology