An insightful conversion with Cyndi O’meara on the Ancestral Eating for Optimal Health. We cover many topics like veganism,  processes foods, ketosis, glyphosate, modern agriculture, regenerative farming,  plant based meat analogues and much more   Transcript here   Bio:    Cyndi is about educating. Her greatest love is to teach, both in the public arena and within the large corporate food companies, to enable everyone to make better choices so they too can enjoy greater health throughout their lives.  Her unique, surprisingly simple yet extensively researched but down-to-earth approach, challenges and encourages others to eliminate unhealthy habits and has inspired thousands to make smarter choices about the food they choose to put into their body.   Cyndi confronts her audiences, whether within the public or corporate sectors, she has the courage to call out deception and misinformation and believes in arming people with the tools and resources to reach their goals.   By educating people on food choices, how to read food labels, why diets don’t work, and how drugs can affect your total well-being and vitality, Cyndi empowers them to make long lasting changes with simple and achievable steps on how to create healthier habits. Topics discussed:   Cindy’s origin story Anthropology Vegan vs Vegetarian diets Belinda Fedke The privilege of Veganism Veganism and Tribal Societies Food vs Supplements Veganism and Environmentalism Textured Vegetable Proteins Gourmet Farmer Is Mono-crop Veganism better for the environment? Modern day meat production Dr Zach Bush et al.- Regenerative Farmer/ Permaculture Methane Production and Fructose Malabsorption Organic Nutrient Dense Minimal Eating In 2019 - 38% to 40% have a chronic disease in Australia The Benefit Fasting from Anthropology Seasonality Ketosis State Fasting mimicking diet Dr Jack Kruse - Sunlight Food is Light Food based nutrients vs supplements- the entourage effect- phytonutrients Leptin Resistance Soil Ecology Mycorrhizal fungi Eating seasonally and locally Spices and Salt Probiotics from the soil Processed Foods and Shelf Life Glyphosate and Listeria Glyphosate and Plant Based Foods Glyphosate and Mono-crops Glyphosate and Microbiome Shikamate pathway disruption Haemophilia and AIDS Vegan meat products Leghemoglobin Having a food philosophy What are food flavours Iron storage in the body and heart attacks Are processed vegan foods healthy? Questioning your farmer Being responsible for your health Cindy’s top gut health tips Healing the Gut Fermented Foods Gaps Diet    Brought to you by:   Nourishme Organics your online shop for Organic Foods Products   https://www.nourishmeorganics.com.au/   Shop online today and use code Cindy for 10% off Organic Food Products   https://www.nourishmeorganics.com.au/collections/organic-food-products    Connect with Cindy O'meara   Website- https://changinghabits.com.au/   Connect with Kriben Govender:    Facebook- https://www.facebook.com/guthealthgurus Instagram- https://www.instagram.com/guthealthgurus Youtube-https://www.youtube.com/c/guthealthgurus?sub_confirmation=1 Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Deuterium Depletion Support Group : https://www.facebook.com/groups/mitowellness/   Download links               If you enjoyed this episode and would like to show your support:   1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review     Instructions:   - Click this link  https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2   - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button   Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V     2) Subscribe, like and leave a positive