A timely conversation with Biohacker, Siim Land on Intermittent Fasting, Ketogenic Diet for optimal gut health, top biohacks for 2020 and much more     Bio:    Siim Land is a best-selling author, public speaker, high-performance coach, content creator, and professional biohacker. He creates content about optimizing health, performance, longevity, and wellbeing with different biohacking techniques. ... Siim Land is from Estonia and he has a degree in anthropology.   Topics discussed:   What is fasting Time-Restricted Eat Warrior Diet Different Types of Fasting Benefits of Fasting What is Autophagy? Calorific restriction and life extension How to activate Autophagy? The impact of AMPK, mTOR and insulin signalling pathways What is mTOR? What is AMPK? mTOR / AMPK balance The impact of overconsumption Food conditioning Ancestral Eating Dr Satchin Panda Research on Chronobiology and Circadian Rhythm https://www.theverge.com/2018/6/12/17453398/sleep-circadian-code-satchin-panda-clock-health-science Overeating and Metabolic Diseases The impact of deficient autophagy Having fewer meals to improve health The carb myth Food addiction and marketing The joy of fasting The tube analogy Using fasting to heal the gut The Stress of eating Cultural Fasting How to start with Fasting? 16/8 Fasting Skipping Breakfast or Dinner What is the Warrier Diet? One meal a day fast 3-day fasts Fasting for fat loss Warrior Diet Book https://www.amazon.com.au/Warrior-Diet-Biological-Powerhouse-Explosive-ebook/dp/B000VMBX5S/ref=sr_1_1?keywords=warrior+diet+book&qid=1578278654&sr=8-1 Fasting for Gut Health Fasting and Circadian Rhythm Melatonin, Growth Hormone and Sleep When to stop eating? When to start eating? Impacts of Cortisol BDNF and Fasting Fasting and Evolutionary Biology Ketosis and Neuro-protective effects What is Ketosis? Benefits of Ketosis Macros of Ketogenic Diet Keto Meal Planning What is Biohacking? Sleep Optimisation Blocking Blue Night at Night https://www.nourishmeorganics.com.au/collections/light-and-emf-management/products/mitohq-mito-shades Saunas Cold thermogenesis Hot/ Cold Cycling and Lymph flow Meditation Red light Therapy https://www.nourishmeorganics.com.au/collections/light-and-emf-management/products/mito-hq-mini-red-light-therapy-panel Rx for Hot/ Cold Therapy- Minimum Effect Dose Wim Hof Rapamycin, Metformin, Coffee, Turmeric, Ginger and Berberine Ketosis and Fibre Is Collagen Peptide a form of fibre https://www.nourishmeorganics.com.au/collections/collagen/products/100-pure-hydrolysed-beef-collagen-200g The fat source of Butyrate  Cycling Ketosis  Metabolic Flexibility Colostrum  https://www.nourishmeorganics.com.au/products/pure-colostrum-powder-200g Acacia Fibre  https://www.nourishmeorganics.com.au/collections/superfoods/products/organic-prebiotic-acacia-fibre-fodmap-friendly-200g?_pos=1&_sid=2e35892e9&_ss=r Siim’s top Gut Health tip   Brought to you by:   Nourishme Organics your online shop for gut health   Shop Gut Health Supplements- Collagen, Colostrum, Red Light Therapy,  Deuterium Depleted Water, Blue Light Blocking Glasses and much more   https://www.nourishmeorganics.com.au/     Use code: siim2020 for 10% off     Connect with Siim Land   Website- http://siimland.com/     Connect with Kriben Govender:    Facebook- https://www.facebook.com/kribengee/ Instagram- https://www.instagram.com/kribengovender/ Youtube- https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Deuterium Depletion Support Facebook Group: https://www.facebook.com/groups/347845406055631/   Download links           https://open.spotify.com/episode/2Dz5H2yQbsfY2x8o1d7bOf?si=pkIIutVDTLiub6hYOWccmA   Youtube:   https://youtu.be/fjUEV7e3Y1E   If you enjoyed this episode and would like to show yo