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Ayurveda Meets Gut Health: A Comprehensive Talk with Dr. Dimple Jangda

Ayurveda Meets Gut Health: A Comprehensive Talk with Dr. Dimple Jangda

FromThe Gut Health Gurus Podcast


Ayurveda Meets Gut Health: A Comprehensive Talk with Dr. Dimple Jangda

FromThe Gut Health Gurus Podcast

ratings:
Length:
71 minutes
Released:
Oct 12, 2023
Format:
Podcast episode

Description

In this enlightening interview, we delve deep into the ancient wisdom of Ayurveda and its relevance in modern gut health management. Dr. Dimple Janga, an expert in Ayurveda and gut health, shares invaluable insights and practical tips to improve your digestive system and overall well-being. Remember to Like, Share, and Subscribe for more insightful discussions!   Topics Discussed: Introduction and Dr. Dimple's Journey  What is Ayurveda?  Ayurvedic Body Types  Balancing your Diet using taste  Eating based on how you feel and time of day  Astrology and Ayurvedic  How do the seasons relate to Ayurveda? How does Ayurveda and Gut Health relate?  What does Ayurveda say about bacteria?  Ayurvedic Enemas  How is Ayurveda use to tackle common gut health issues?  Ayurveda and Sinusitis  The Body's Energy Clock  Dr Dimples up coming book  Dr Dimples top Gut Health Tip   Sponsor: Nourishme Organics https://www.nourishmeorganics.com.au/ 10% off using code : happygut   Connect with Kriben Govender here:  https://linktr.ee/kribengovender   Connect with Dr Dimple Jangda: https://pranabydimple.com/   Download links               If you enjoyed this episode and would like to show your support:   1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review     Instructions:   - Click this link  https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2   - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button   Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V     2) Subscribe, like and leave a positive comment on Youtube   https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1   3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc   Thank you so much for your support. It means the world to us.  
Released:
Oct 12, 2023
Format:
Podcast episode

Titles in the series (61)

If you're fascinated by all things to gut health, the gut-brain connection, mitochondrial health, the microbiome, fermented foods, biohacking, optimal health & wellness and longevity then this podcast is for you. We bring you, various experts from around the world and explore topics from a scientific perspective. A big welcome to The Gut Health Gurus podcast brought to you by Food Scientist & Registered Nutritionist, Kriben Govender. Around 8 years ago, Kriben's life imploded. He was extremely depressed, overweight and lacking in energy and vibrancy. He found himself alone in an apartment, ready to end his life. A combination of workplace bullying, stress, a struggle with anxiety and depression and a collapsed marriage resulted in a sense of worthlessness. For the sake of his 3 young boys, Kriben soldiered on and discovered the importance of gut health on his mental wellbeing. He found inspiration in the work of Dr Natasha Campbell McBride through here book Gut and Psychology Syndrome (GAPS): Natural Treatment for Autism, Dyspraxia, A.D.D., Dyslexia, A.D.H.D., Depression, Schizophrenia. He started to follow a GAPS diet, made homemade fermented foods like kefir, kombucha and sauerkraut, adopted a transcendental meditation (TM) and yoga practice, attended cognitive behaviour therapy sessions with a psychologist, learned the Meisner and Alexander acting techniques - all which helped him overcome his struggle with anxiety and depression. Kriben holds a honours degree in Applied Science (Food Science and Technology) and is a member of the Australian Institute of Food Science and Technology and Nutrition Society of Australia. With more than 20 years of Food industry experience in the field of Research and Development, Quality Assurance and Procurement, Kriben intimately understands the food supply chain and the interaction between diet and the gut microbiome. He has personally visited more than 100 food processing sites across the world.