Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    The Breath- Gut Connection and why you should Nose Breath with Dr Vijaya Molloy

    The Breath- Gut Connection and why you should Nose Breath with Dr Vijaya Molloy

    FromThe Gut Health Gurus Podcast

    Start listeningView podcast show

    The Breath- Gut Connection and why you should Nose Breath with Dr Vijaya Molloy

    FromThe Gut Health Gurus Podcast

    ratings:
    Length:
    44 minutes
    Released:
    Nov 28, 2018
    Format:
    Podcast episode

    Description

    Kriben Govender (Honours Degree in Food Science & Technology) and James Shadrach (Honours Degree in Psychology) interview dentist Dr Vijaya Molloy on the importance of nose breathing, strategies to improve breathing, stress management, the link to gut health and many other topics.   Brought to you by:   Nourishmeorganics- Gut Health Super Store- Shine from the Inside https://www.nourishmeorganics.com.au/   Buy Cococlean Tooth Paste and Tooth brush (10% off using code:coco)     https://www.nourishmeorganics.com.au/collections/oral-health     Allele Microbiome- Oral Microbiome Testing   https://www.allele.com.au/collections/frontpage/products/copy-of-gut-explorer-pro        Show Links:     What is Myofunctional Therapy?: https://youtu.be/nU3BEJK5Ya0   OMD: The Simple, Plant Based Program to save your waistline, and save the planet- Suzie Camerson:   https://www.amazon.com/OMD-Simple-Plant-Based-Program-Waistline/dp/1501189476   Studies on the negative impact of Triclosan on Gut health:   https://www.ncbi.nlm.nih.gov/pubmed/30427704   https://www.ncbi.nlm.nih.gov/pubmed/30453815   Autism and the Microbiome   https://www.texaschildrens.org/find-a-doctor/ruth-ann-luna-phd   https://www.autism.com/sibling_microbiome_research   Meditation Tone Therapy:   https://www.nowbysolu.com/   Connect with Dr Vijaya Molloy:   https://coconuttoothpaste.com.au/      Connect with Kriben Govender:  Facebook- https://www.facebook.com/kribengee/ Instagram- https://www.instagram.com/kribengovender/ Youtube- https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/   Available on Itunes and Spotify   If you enjoyed this episode and would like to show your support:   1) Please subscribe on Itunes and leave a positive review     Instructions:   - Click this link  https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2   - Click "View in Itunes" button on the left hand side - This will open Itunes app - Click "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button     2) Subscribe, like and leave a positive comment on Youtube   https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1   3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc   5) Support us on Patreon for as little as $5 per month and get same day, early access to our latest podcasts (typically around 4 to 6 weeks earlier than the general public) https://www.patreon.com/nourishmeorganics   Thank you so much for your support. It means the world to us.
    Released:
    Nov 28, 2018
    Format:
    Podcast episode

    Titles in the series (61)

    If you're fascinated by all things to gut health, the gut-brain connection, mitochondrial health, the microbiome, fermented foods, biohacking, optimal health & wellness and longevity then this podcast is for you. We bring you, various experts from around the world and explore topics from a scientific perspective. A big welcome to The Gut Health Gurus podcast brought to you by Food Scientist & Registered Nutritionist, Kriben Govender. Around 8 years ago, Kriben's life imploded. He was extremely depressed, overweight and lacking in energy and vibrancy. He found himself alone in an apartment, ready to end his life. A combination of workplace bullying, stress, a struggle with anxiety and depression and a collapsed marriage resulted in a sense of worthlessness. For the sake of his 3 young boys, Kriben soldiered on and discovered the importance of gut health on his mental wellbeing. He found inspiration in the work of Dr Natasha Campbell McBride through here book Gut and Psychology Syndrome (GAPS): Natural Treatment for Autism, Dyspraxia, A.D.D., Dyslexia, A.D.H.D., Depression, Schizophrenia. He started to follow a GAPS diet, made homemade fermented foods like kefir, kombucha and sauerkraut, adopted a transcendental meditation (TM) and yoga practice, attended cognitive behaviour therapy sessions with a psychologist, learned the Meisner and Alexander acting techniques - all which helped him overcome his struggle with anxiety and depression. Kriben holds a honours degree in Applied Science (Food Science and Technology) and is a member of the Australian Institute of Food Science and Technology and Nutrition Society of Australia. With more than 20 years of Food industry experience in the field of Research and Development, Quality Assurance and Procurement, Kriben intimately understands the food supply chain and the interaction between diet and the gut microbiome. He has personally visited more than 100 food processing sites across the world.