A mind-blowing conversation with health optimisation maven, Ben Greenfield on how to get the best sleep, optimising gut health and the top health trends for 2020. We cover Ben’s own health challenges, optimising sleep, blue light, tackling jet lag, optimising gut health, deuterium depletion, red light therapy, grounding, cold thermogenesis, intermittent fasting, electromagnetic fields, peptide therapy and so much more.     Bio:    Ben Greenfield is a Coach, Author, Speaker, ex-Bodybuilder and Ironman Triathlete. His science-based approach to discovering a potent balance between health and performance has revolutionised the way thousands of athletes and exercise enthusiasts around the world live, train and eat. Ben was named as one of the world’s top 100 most influential people in health and fitness and America’s Top Personal trainer. By 2015, Ben was coaching the world’s top CEO’s, chefs, biohackers, poker players, tennis, motocross and endurance competitors, and professional athletes from the UFC, the NHL, the NBA, the NFL and beyond.   Topics discussed: Ben’s philosophies  Ben’s health crises as inspiration Sleep and Gut health Jet lag Gut Infections and stressors Top tips for optimising sleep Meal timing Sleep temperature- Chillipad, Intellibed Sleep hygiene when travelling Hot/ Cold contrast shower Smart wool socks Exercise and meal timing Sleep and blue light Sunlight exposure during the day for sleep Red incandescent light in the bedroom Tackling sound pollution- Sleep Phones and Sleep Stream App Mindfold sleep mask  Sublingual Melatonin Supplementation- QuickSilver Scientific Melatonin Suppository  CBD Dosage and Sleep Optimisation  Wifi, EMFs and Dirty Electricity Digital Wall Timers and Wifi Devices to minimise Wifi when travelling-  Somavedic, BluShield https://bengreenfieldfitness.com/article/weekly-roundup-articles/the-weekly-roundup-your-go-to-guide-for-everything-you-may-have-missed-this-week-more-5-11-5-17/ Wifi and growth of bacterial pathogens https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6820025/ Grounding, Earthing, Sunlight, and Red Light Therapy for Gut Health Top Gut Health Tips Coffee Enemas for improving liver and gall bladder function  Pure Colostrum powder to reduce leaky gut  https://www.nourishmeorganics.com.au/products/pure-colostrum-powder-200g Bone Broth for gut health Gut Discomfort/ Gut Dysbiosis- Low FODMAP Diet https://www.monashfodmap.com/about-fodmap-and-ibs/ Supplement for bacterial overgrowth Peptide Therapy- BPC157, LL37 https://peptidesociety.org/ Collagen Peptides https://www.nourishmeorganics.com.au/collections/collagen Milk Kefir and Fermented Foods Milk Kefir Recipe and info https://www.nourishmeorganics.com.au/blogs/the-ultimate-guides/the-ultimate-guide-to-milk-kefir Deuterium Depleted Water Why is deuterium an issue? The Ultimate Guide to Deuterium How to Deplete Deuterium? Breathing for Deuterium Depletion The Oxygen Advantage Book https://www.amazon.com.au/Oxygen-Advantage-Scientifically-Breathing-Techniques/dp/0062349473 Ben’s Interview with The Deuterium Depletion Centre https://bengreenfieldfitness.com/podcast/lifestyle-podcasts/deuterium/ Past Podcasts on Deuterium Depletion   Dr Gabor Somlyai https://podcast.nourishmeorganics.com.au/dr-gabor-somlyai-on-deuterium-and-cancer   Dr Laszlo Boros https://podcast.nourishmeorganics.com.au/dr-laszlo-boros-on-deuterium-depletion-for-optimal-health   Deuterium Depletion via Probiotics The Deuterium Crisis in Australia Bens Top 3 Health Trends for 2020 Michael Hamblin https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6859693/ Ben’s top health tip     Brought to you by:   Nourishme Organics your online shop for gut health   Shop Gut Health Supplements- Collagen, Colostrum, Kefir Making Kits and much more   https://www.nourishmeorganics.com.au/     Use code: ben2019 for 10% off     Connect with Ben Greenfield