Kriben Govender (Honours Degree in Food Science & Technology) and James Shadrach (Honours Degree in Psychology) interview light specialist Andy Mant, on the negative impacts of blue light exposure at night, the benefits of red light therapy, strategies to manage weight, improve sleep, and gut and mental health via ancestral mimicking light management and much more.   Brought to you by:   Nourishmeorganics- Gut Health Super Store- Shine from the Inside https://www.nourishmeorganics.com.au/   Buy Blublox Blue Light Blocking Glasses (10% off using code:blue)   https://www.nourishmeorganics.com.au/collections/light-and-emf-management/products/blublox-wayfarer-sleep-blue-light-blocking-glasses    Allele Microbiome- Gut Microbiome Testing   https://www.allele.com.au/      Show Links:   A preliminary examination of gut microbiota, sleep, and cognitive flexibility in healthy older adults  https://www.sciencedirect.com/science/article/pii/S1389945717303179   The impact of light exposure on the Gut Microbiome (Mice Study):   https://www.sciencedirect.com/science/article/pii/S0006291X1830874X       Red Light Therapy   Joov   Light exposure during sleep may increase insulin resistance https://www.sciencedaily.com/releases/2018/06/180604172736.htm    Here’s How to Manipulate Your Metabolism With Light https://www.mensjournal.com/health-fitness/heres-how-manipulate-your-metabolism-light/ Too Late and Not Enough: School Year Sleep Duration, Timing, and Circadian Misalignment Are Associated with Reduced Insulin Sensitivity in Adolescents with Overweight/Obesity https://www.ncbi.nlm.nih.gov/pubmed/30497764     Oura Ring   https://ouraring.com/     Test Your Blue Light Filtering Eyewear   https://blueblockglasses.com/blogs/news/the-rgb-color-model-test-how-effective-is-your-blue-light-filter-eyewear?fbclid=IwAR1ynLFWpHHAyjxM25usPNngVCYH84wEthzymRtZcq5Mwkh31sTPbv-CcCo     Find Spring Water near you   http://www.findaspring.com/     Connect with Andy Mant:   Blublox      Connect with Kriben Govender:  Facebook- https://www.facebook.com/kribengee/ Instagram- https://www.instagram.com/kribengovender/ Youtube- https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/   Available on Itunes and Spotify   If you enjoyed this episode and would like to show your support:   1) Please subscribe on Itunes and leave a positive review     Instructions:   - Click this link  https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2   - Click "View in Itunes" button on the left hand side - This will open Itunes app - Click "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button     2) Subscribe, like and leave a positive comment on Youtube   https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1   3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc   5) Support us on Patreon for as little as $5 per month and get same day, early access to our latest podcasts (typically around 4 to 6 weeks earlier than the general public) https://www.patreon.com/nourishmeorganics   Thank you so much for your support. It means the world to us.