A insightful interview with host of The Gut Health Gurus Podcast, Kriben Govender on How to improve your mental health by looking after your gut. Useful tips and tactics to get started today.   Bio:   Kriben Govender, is a Food Scientist, Registered Nutritionist and Founder of Nourishme Organics, a company manufacturing, distributing and retailing fermented food starter cultures, Probiotics, Prebiotics and Gut Health Supplements.    Kriben holds an honours degree in Applied Science (Food Science and Technology) and is a member of the Australian Institute of Food Science and Technology and The Nutrition Society of Australia.   With more than 20 years of Food industry experience in the field of Research and Development, Quality Assurance and Procurement, Kriben intimately understands the food supply chain and the interaction between diet, prebiotics, probiotics and the gut microbiome. He has personally visited more than 100 food processing sites across the world.     Topics discussed:   Who is Kriben Govender? Kriben's Mental Health crisis What is the Microbiome? How the Gut Communicates to the Brain GAPS by Dr Natasha Campbell Mcbride Diet and Mental Health Milk Kefir - A Fermented Superfood Meditation, Acting, Yoga, Psychology Lifestyle Practices for Mental Health Simple steps to improve mental health Just Eat Real Foods (JERF) Circadian Rhythmicity - EMFs- Light Management Microbiome an endocrine organ Maintaining Circadian Rhythmically Melatonin, Sleep and Repair Gut - The biggest Interface to the outside world Dr Jack Kruse Kefir Benefits- Prebiotics and Postbiotics Kefir and Lactose Intolerance Water Kefir , Nut Milk Kefirs Fermented Foods vs Probiotics & Prebiotics Practitioner Only Probiotics The Science of Kombucha Deuterium and it's impact on health The Ultimate Guide to Deuterium Depletion https://www.nourishmeorganics.com.au/blogs/the-ultimate-guides/the-ultimate-guide-to-deuterium-depletion Low D Water Preventa Water and Cancer How import is water? Structured Water Spending time in Nature- Negative Ions Intermittent Fasting/ Time Restricted Eating Kriben's Morning Routine Zeolite Kriben's Dinner Vegetable Diversity How to maintain transformation after changing your diet and lifestyle   Brought to you by:   Nourishme Organics your online shop for all things Gut Health 10% off using code : happygut   https://www.nourishmeorganics.com.au/   Connect with Kriben Govender:    Facebook- https://www.facebook.com/guthealthgurus   Instagram- https://www.instagram.com/guthealthgurus   Youtube-https://www.youtube.com/c/guthealthgurus?sub_confirmation=1   Telegram: https://t.me/guthealthgurus   Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/   Deuterium Depletion Support Group : https://www.facebook.com/groups/mitowellness/   Download links               If you enjoyed this episode and would like to show your support:   1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review     Instructions:   - Click this link  https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2   - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button   Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V     2) Subscribe, like and leave a positive comment on Youtube   https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1   3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc   Thank you so much for your support. It means the world to us.