Today, a dear friend of the show and someone who's disrupted a huge part of the healthcare industry joins us for an informative chat on the critically important oral microbiome—and from a wider perspective—how and why the human body gets sick. Naveen Jain, founder of Viome—a data company that’s changing the world of health and wellness—goes deep on the latest in anti-aging, what's going on in your mouth and how that affects everything else in your body, the perils of mouthwash, the future of AI-powered analytics, business building with the right priorities in mind, and a whole lot more.And it all comes right back to the base definition, the core understanding, of what biohacking is—using the information and technology around us to live a longer and healthier life. Naveen’s company, Viome, is doing just that. You won’t want to miss this exclusive look into the future—for your own long-term health, or for that of society as a whole.00:01:44 — What Is It About the Human Body That Causes Us To Be Sick?• Fundamentally changing the way we look at the body • Dave’s homemade mouthwash and why he stopped using it • Power of individuality when it comes to health and longevity • Different impacts of foods on identical twins (Research)• What happens in the gut, starts in the mouth • The signals chewing your food sends to your body• Why a healthy oral microbiome means healthy sex 00:09:33 — Viome: Supercharging Human Data Analytics • Reading out the transcript from your body• Determining a diet-based source of bad breath • Viome’s biomarkers and aging score• Looking at RNA va. DNA• Shop viome.com and use code DAVE10 to save 10%• Pooling the data from 550,000 samples analyzed• Custom-made diet recommendations for your genetics• Affordability of Viome testing kits • Predicting mouth and throat cancer at a 95% rate • Personalized oral microbiome toothpaste gel 00:24:13 — Longevity & Lifespan: Our Health Is Our Wealth• Increasing our healthspan—adding truly viable years• Dave calls out the lifespan cowards• Choosing how and when we die: the ultimate goal for society • Naveen shares 5 ways to live a long and healthy life • Nutrition, getting the right fuel for the car• Stress management, escaping fight-or-flight mode• 40 Years of Zen neurofeedback therapy• Why you should quit your shitty stressful job• Smarter Not Harder by Dave Asprey• Prioritizing exercise, 30 minutes a day • Getting proper sleep, quality vs. quantity • Sleep with Dave: 14-day sleep challenge00:37:35 — A Message for the World’s Wantrepreneurs• Find a purpose and live 10 to 15 years longer• Focus on helping people live better—not making more money• Parasitic nature of modern commerce• Amazon’s quality spiral and the race to the bottom • Impacting the world in your uniquely powerful way• Our success will never be defined by how much money we madeResourcesInstagram: @viomeInstagram: @naveenjainceoViome: viome.com (Code DAVE10 to save 10%)Website: naveenjain.comThe Human Upgrade is produced by Crate Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.