Today’s episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!   Give the gift of a good night's rest with Cozy Earth. Made from ethically sourced viscose from bamboo, their bedding is naturally breathable and temperature-regulating. Bundle up in Cozy Earth Pajamas made from ultra-soft viscose from bamboo this holiday season. Now available in holiday hues! Cozy Earth is the brand that has been featured on Oprah’s Favorite Things. All products are made from responsibly sourced viscose from bamboo. Its bedding is temperature regulating and is available in viscose from bamboo and linen. Their loungewear offers optimal comfort while maintaining a flattering, elegant fit. They offer premium bath products made from viscose from bamboo. They also offer a plush collection and their new waffle collection. Claim your exclusive offer for 35% off when you use the code "DRJOCKERS."    For anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel, they must start taking care of their liver. Your liver is your body’s master detoxifier. It performs over 500 key functions in your body every single day. After decades of wear and tear, our livers slow down and become sluggish. Fortunately, there’s a simple, all-natural solution that I recommend. It’s called Liver Health Formula. Liver Health Formula contains 12 powerful botanicals clinically proven to recharge and protect your liver at the cellular level. It helps restore your liver's detoxifying abilities. Try Liver Health Formula completely risk-free, and receive 5 FREE gifts when you order today. Just go to GetLiverHelp.com/Jockers to claim your risk-free supply of Liver Health Formula and all 5 bonus gifts.     In today’s episode, Dr. Jockers chats with ‘America’s neurologist,’ Dr. David Perlmutter. It’s an illuminating listen about why we need to act before it’s too late when it comes to neurodegenerative diseases. It’s a gentle warning on why we need to make lifestyle changes – and it’s an authoritative guide on how to do it.   There’s advice on ‘brain food’ eating tips, the importance of a good night’s sleep, why too much protein can be a bad thing, and the value of human connection as we navigate all the new information out there in this age of increasing anxiety and stress.    Dr. Jockers is calm and thorough as he engages Dr. David Perlmutter. They go through all the practical things we can do to ensure we avoid MCI (Mild Cognitive Impairment) and dementia.    This conversation is between two titans of industry, as they remind us that the body can heal itself. We are fortunate to get all this advice for free – so best we listen up!   “The most powerful thing – in fact, the only thing – that was scientifically proven to reduce your risk from going from Mild Cognitive Impairment to full-blown dementia was something called… exercise!” -Dr. David Perlmutter      Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode: What does an inflammatory marker mean? The #1 cause of death on our planet Why diabetes should NOT be a binary consideration (i.e., either you have it or you don’t) What’s happening in our brains while we sleep? Why too much protein is a bad thing              Resources: Essential C Complex – Use Code JOCKERS for 15% off Cozy Earth – Use Code DRJOCKERS for 35% off Liver Health Formula – Receive 5 FREE gifts when you order today Connect with Dr. David Perlmutter: Website:  https://www.drperlmutter.com Drop Acid:  https://amzn.to/3BtuGmp Grain Brain:  https://amzn.to/3QnEVNe Instagram: https://www.instagram.com/davidper