Nutritional supplementation is one of the most frequently raised topics in relation to longevity and healthy living.  But do we really need additional components in our diet, such as pterostilbene , sulforaphane and resveratrol?  Scientifically validated studies suggest some dietary supplements are beneficial to our health, but how do we decide which ones to take?  There are myriad considerations. To explore the subject, the LLAMA podcast is teaming up with JUVICELL, a nutraceutical product developed by US and German scientists. In this conversation with Peter Bowes, co-founder, Erin Sharoni, discusses the scientific, ethical and societal issues involved in developing a product that aims to extend healthspan. Recorded: February 15, 2021 | Read a transcript and show notes at the LLAMA podcast website.The study of epigenetics and what it means. Our internal and external environments and how they interact.   Erin's "obsession" with the human body and how it changes over time.  Does living like an elite athlete help us live longer?The basic protocols for good health, like sleep, diet and hydration that impact longevity The most basic lifestyle traits that help us thrive.Why there is no magic bullet to optimum health.  The insurance policy approach to dietary supplementation.      The power of fasting and the work of Dr. Valter Longo at the university of Southern California (USC).   The idea and mission behind JUVICELLWhy the mission is to help people optimize healthspan rather than lifespan.Explaining the ingredients that go together to form an all-in-one dietary supplement. Safety, supplementation and ethical responsibility to follow the science. Lessons from the Covid pandemic and the big changes needed at a societal level to enable healthier populations. Sleep, whole foods, meditation and other lifestyle components to promote every day health FlexBeam red light therapyRecharge Health is offering a discount on the purchase of FlexBeam, the wearable red light therapy device which targets key parts of the body to improve sleep/treat injuries/sooth aches/pains.  Sale price US$369 (down from $449) + extra $10 off use code equinox  Sale ends Sept 21: 0259 I PST DoNotAgeDoNotAge.org is offering listeners to LLAMA a 10% discount on its range of products – NAD boosters, Sirtuin activators, senolytics and more.  Any health queries can be answered by emailing the team at hello@donotage.orgUse the code LLAMA at checkout. - Time-line Mitopure (a highly pure form of Urolithin A) boosts the health of our mitochondria – the battery packs of our cells – and improves muscle strength. Time-line is offering LLAMA listeners a 10% discount on its range of products – Mitopure powders, softgels & skin creams.  Use the code LLAMA at checkout-Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.