Aspiring to live a long, healthy life is a universal goal of mankind.  We are wired for survival and the latest longevity science is making it ever more realistic to reach a great age. Nick Engerer, founder of the Longevity Blog, is the ultimate healthy aging enthusiast.  A triathlete and serial self-experimenter with the latest, science-based, lifestyle interventions, Nick and LLAMA's Peter Bowes recently teamed up to produce this podcast's first video episode.  On a mission to defy jet lag, during a visit to Los Angeles, Nick, who is based in Australia, set out to explore treatments offered by the wellness and immunity center, Next Health.  From cryotherapy and infrared sauna to intravenous therapy and hyperbaric oxygen, Nick dives into the biohacking world, with a keen eye on real-life results and long-term benefits.  Peter and Nick discuss the wider world of wellness interventions and the potential for everyone to benefit from longevity technology .Also WATCH this episode at https://youtu.be/Yc3qIBrnE6kThis episode was sponsored by Vitality Pro Longevity Supplements, here to offer the latest products in longevity science focused on improving and supporting your health as you age. LLAMA listeners can receive a 5% discount on its products. Use the code LLAMA at checkout - www.Vitality-Pro.com Thanks to Next | Health in West HollywoodDISCOUNTS▸ Recharge Health is offering LLAMA listeners a $80.00 discount on the purFlexBeam red light therapyRecharge Health is offering a discount on the purchase of FlexBeam, the wearable red light therapy device which targets key parts of the body to improve sleep/treat injuries/sooth aches/pains.  Sale price US$369 (down from $449) + an extra $10 off use code equinox  Sale ends Sept 21: 0259 PST DoNotAgeDoNotAge.org is offering listeners to LLAMA a 10% discount on its range of products – NAD boosters, Sirtuin activators, senolytics and more.  Any health queries can be answered by emailing the team at hello@donotage.orgUse the code LLAMA at checkout. - Time-line Mitopure (a highly pure form of Urolithin A) boosts the health of our mitochondria – the battery packs of our cells – and improves muscle strength. Time-line is offering LLAMA listeners a 10% discount on its range of products – Mitopure powders, softgels & skin creams.  Use the code LLAMA at checkout-Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.