Wearable technology has evolved at a pace recently, making it possible to better understand how our bodies respond to food and exercise. A continuous glucose monitor (CGM) device provides real-time feedback, tracking blood sugar levels throughout the day and night. LLAMA host Peter Bowes has been wearing a CGM to learn more about my metabolism. It was provided by NutriSense, a US company that uses the latest technology to help its clients optimize their wellbeing. This LLAMA LIVE! conversation is a follow-up to our last episode, with nutritionist Carlee Hayes, to dig deeper into the science behind glucose monitoring. The conversation, which took place on October 14th, 2021 at 12 noon PST, published here as a podcast, explores the subject with our Twitter community and features insights from:Carlee Hayes, lead dietician at NutriSense @nutrisenseioStefan Zavalin, physical therapist @LoveToMove3There will be more Twitter Spaces LLAMA LIVE! conversations, featuring a wide range of guests and thought-leaders in the longevity space.  We’re open to suggestions for contributors and topics – and everyone is welcome to take part.  Follow us @LLAMApodcast and @peterbowes for first news of upcoming conversations. The Live Long and Master Aging podcast shares ideas but does not offer medical advice.  If you have health concerns of any kind you should consult your own doctor or professional health adviser. FlexBeam red light therapyRecharge Health is offering LLAMA listeners an $80.00 discount on the purchase of FlexBeam, the wearable red light therapy device which targets key parts of the body to improve sleep, treat injuries and sooth aches and pains associated with aging.  Use code LLAMA at checkout- DoNotAgeDoNotAge.org is offering listeners to LLAMA a 10% discount on its range of products – NAD boosters, Sirtuin activators, senolytics and more.  Any health queries can be answered by emailing the team at hello@donotage.orgUse the code LLAMA at checkout. - Time-line Mitopure (a highly pure form of Urolithin A) boosts the health of our mitochondria – the battery packs of our cells – and improves muscle strength. Time-line is offering LLAMA listeners a 10% discount on its range of products – Mitopure powders, softgels & skin creams.  Use the code LLAMA at checkout-Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.