Photobiomodulation has long been a potent tool in the promotion of good health,  but now it is easier than ever to benefit from the healing power of light.  This is the first of four LLAMA podcast episodes exploring the benefits of red light therapy. Dr. Zulia Frost is a medical doctor and clinical director at Recharge Health, creators of a targeted red-light device, known as FlexBeam. Dr. Frost explains that the technology has many applications, including the treatment of sports injuries, therapy for age-related aches and pains and as way to help improve sleep. FlexBeam is not intended to diagnose, cure, or prevent specific diseases or medical conditions.In this conversation we cover:How to navigate the complexities of photobiomodulationDr. Frost shares her experience of recovery from a severe accident, and how it sparked her interest in creating the Flexbeam.The impact of different parts of the light spectrum on our bodies. Why red and near-infrared light are the most researched forms of photobiomodulationThe intricate connection of our circadian rhythm with the light we're exposed to. The role of the hormone melatonin in managing our body's 24-hour cycle. A comparative discussion on lasers and LEDs Flexbeam, a user-friendly device that can be used on-the-go. How the the belt-like device targets joints, stimulating energy production, increasing oxygen binding, and reducing inflammation. Safety and the potential consequences of energy overdose.Affiliation disclosure: This podcast receives a small commission when you use the code LLAMA for purchases from companies below which support our mission.   It helps to cover production costs and ensures that our interviews, sharing information about human longevity, remain free for all to listen. -FlexBeam red light therapyRecharge Health is offering LLAMA listeners an $80.00 discount on the purchase of FlexBeam, the wearable red light therapy device which targets key parts of the body to improve sleep, treat injuries and sooth aches and pains associated with aging.  Use code LLAMA at checkout- DoNotAgeDoNotAge.org is offering listeners to LLAMA a 10% discount on its range of products – NAD boosters, Sirtuin activators, senolytics and more.  Any health queries can be answered by emailing the team at hello@donotage.orgUse the code LLAMA at checkout. - Time-line Mitopure (a highly pure form of Urolithin A) boosts the health of our mitochondria – the battery packs of our cells – and improves muscle strength. Time-line is offering LLAMA listeners a 10% discount on its range of products – Mitopure powders, softgels & skin creams.  Use the code LLAMA at checkout-Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.