An understanding of the hallmarks of aging is at the heart Dr. Nick Bitz's mission to achieve a long healthy life.  The hallmarks are the functional mechanisms - such as mitochondrial health - that drive the aging process. The challenge is to identify how lifestyle interventions can be implemented to mitigate the decline in biological resilience of the human body.  Dr. Bitz is a Los Angeles-based naturopathic doctor specializing in integrative medicine. He works alongside other medical practitioners, biohackers and scientists - collectively called the Neurohacker Collective -  with the common goal of optimizing our quality of life.  In this interview we cover:The mission to improve people's lives and optimize human performanceDefining nootropics - cognitive enhancers - and their role in everyday healthDr. Bitz's health journey as a naturopathic physician specializing in AyurvedaWhat it means to be 'holistic'How dietary supplements can be used as a "tool" for longevityCovid, flu and immunityThe Nine Hallmarks of Aging and why they matterEmbracing senolytics, a new class of drugs to rejuvenate and regenerate the body's cellsThe "critical" importance of exerciseThe evidence that shows that a lifespan of 120 is "absolutely achievable"Panchakarma as a detox therapyMeditation, sun salutations and breathing exercisesReasons to aspire for longevityDISCOUNTS▸ Neurohacker Collective is offering LLAMA podcast listeners 15% off any its Qualia formulations, which are designed to help the body more effectively regulate its own biochemistry and restore homeostatic balance.Use the code LLAMA at checkoutFlexBeam red light therapyRecharge Health is offering a discount on the purchase of FlexBeam, the wearable red light therapy device which targets key parts of the body to improve sleep/treat injuries/sooth aches/pains.  Sale price US$369 (down from $449) + an extra $10 off use code equinox  Sale ends Sept 21: 0259 PST DoNotAgeDoNotAge.org is offering listeners to LLAMA a 10% discount on its range of products – NAD boosters, Sirtuin activators, senolytics and more.  Any health queries can be answered by emailing the team at hello@donotage.orgUse the code LLAMA at checkout. - Time-line Mitopure (a highly pure form of Urolithin A) boosts the health of our mitochondria – the battery packs of our cells – and improves muscle strength. Time-line is offering LLAMA listeners a 10% discount on its range of products – Mitopure powders, softgels & skin creams.  Use the code LLAMA at checkout-Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.