53 min listen
Autophagy Explained: How This Natural Cleaning Process Benefits Your Health - With Siim Land
Autophagy Explained: How This Natural Cleaning Process Benefits Your Health - With Siim Land
ratings:
Length:
60 minutes
Released:
Oct 10, 2022
Format:
Podcast episode
Description
For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep142/. To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com/. This episode is about the nuances of autophagy and the body’s incredible healing response. Siim Land is a best-selling author, public speaker, high-performance coach, content creator, and professional biohacker. He creates content about optimizing health, performance, longevity, and well-being with different biohacking techniques. The overall term he likes to use is Body Mind Empowerment which refers to physical and mental development. Siim Land is from Estonia, and he has a degree in anthropology. Ever since college, he's been writing his blog www.siimland.com which includes articles and tutorials about intermittent fasting, ketogenic dieting, meditation, cold thermogenesis, taking saunas, self-discipline, morning routines, and everything related to becoming a high-performing individual. At the moment, Siim Land is involved with writing books, doing public speaking, creating content on social media, working with coaching clients, running a podcast, and much more. Please see our medical disclaimer.
Released:
Oct 10, 2022
Format:
Podcast episode
Titles in the series (100)
Can the Keto Diet Help With Menopause? - with Dr. Mindy and Dr. Anna Cabeca: After the age of forty, we have to change our lifestyle to meet our declining hormones. Things that we got away with in our thirties don’t work for us anymore. Dr. Anna Cabeca is committed to supporting women so that they can thrive physically,... by The Resetter Podcast with Dr. Mindy Pelz