Why You Are Struggling to Lose Weight (and what to do)

Eczema: What Is It, Types, Causes, Symptoms & How to Treat It - With Christa Biegler: For full show notes, resources mentioned, and transcripts, go to: . To enroll in Dr. Mindy's Fasting membership, go to: . This episode is all about overcoming eczema, tips for healthy skin, and the importance of liver wellness. Christa Biegler is an... by The Resetter Podcast with Dr. Mindy Pelz

48 min listen

The Power of Creating a Miracle Morning Routine - With Hal Elrod: Welcome to episode 166 with guest Hal Elrod! This episode is all about the power of creating a Miracle Morning routine. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more,... by The Resetter Podcast with Dr. Mindy Pelz

61 min listen

Best Ways to Exercise: A Variety Is Key for Health and Well-Being - With Tony Horton: For full show notes, resources mentioned, and transcripts, go to: To enroll in Dr. Mindy's Fasting membership, go to: In this episode, Tony reveals what we need to consider regarding fitness and exercise as we age. Tony Horton has dedicated... by The Resetter Podcast with Dr. Mindy Pelz

60 min listen

Fasting, Keto, Protein and Keeping it Simple: AMA with Ben Azadi: In this "Ask me Anything" episode with Dr. Mindy and guest Ben Azadi, we cover if Keto is doing more harm than good, how much protein you should eat, and why we need to keep it simple. To view full show notes, more information on our guests,... by The Resetter Podcast with Dr. Mindy Pelz

47 min listen

Special Episode: Stress & Rest - Rebranding Feminism with Dr. Mindy: This is a special bonus episode that Mindy really wanted to bring to you after Stephen Bartlett's "Diary of a CEO" interview went live. So many of you have messaged her, commented on the video and asked great questions that she decided to do a deeper... by The Resetter Podcast with Dr. Mindy Pelz

38 min listen

The Link Between Hormones and Mental Health Part II: For full show notes, resources mentioned, and transcripts, go to: To enroll in Dr. Mindy's Fasting membership, go to: This episode is about how hormones and neurotransmitters can synergize together to improve our mental health. Please see our . by The Resetter Podcast with Dr. Mindy Pelz

48 min listen

The Role of the Gut Microbiome in Human Health - With Dr. Will Bulsiewicz: For full show notes, resources mentioned, and transcripts go to: To enroll in Dr. Mindy's Fasting membership go to: This episode is all about the role of fiber on our gut microbiome and preventing diseases. Dr. Will Bulsiewicz (or "Dr. B") is an... by The Resetter Podcast with Dr. Mindy Pelz

61 min listen

Mouth-Body Connection & Health-Based Dentistry with Dr. Michelle Jorgensen: There are things going on in our mouths that may be the root cause of some of our chronic health problems. Dr. Michelle Jorgensen walks us through the three most common toxic situations that can happen in your mouth - and what you can do about... by The Resetter Podcast with Dr. Mindy Pelz

66 min listen

How to Use Your Hormones to Optimize Training - With Miesha Tate: Welcome to episode 164 with guest Miesha Tate! This episode is all about how to use your hormones to optimize training. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more,... by The Resetter Podcast with Dr. Mindy Pelz

87 min listen

The Hormonal Lifestyle You Need After 35: Welcome to episode 169! This episode is all about the hormonal lifestyle you need after 35. To view full show notes, resources mentioned in the episode, discount codes, transcripts, and more, visit . Check out our fasting membership at . Please note our . by The Resetter Podcast with Dr. Mindy Pelz

44 min listen

The Power of Food: How Our Diet Plays a Role in Maintaining Optimal Health - With Max Lugavere: Welcome to episode 163 with guest, Max Lugavere! This episode is all about the power of food: how our diet plays a role in maintaining optimal health. To view full show notes, more information on our guests, resources mentioned in the episode,... by The Resetter Podcast with Dr. Mindy Pelz

75 min listen

Super Gut: The Bacteria-Microbiome Connection You Need To Know About - With Dr. William Davis: For full show notes, resources mentioned, and transcripts, go to: . To enroll in Dr. Mindy's Fasting membership, go to: . This episode uncovers a widespread intestinal problem that stems from common lifestyle practices. Dr. William Davis shares the... by The Resetter Podcast with Dr. Mindy Pelz

63 min listen

Top 3 Essential Oils For Female Hormone Regulation - With Gavin Poulton: For full show notes, resources mentioned, and transcripts, go to: . To enroll in Dr. Mindy's Fasting membership, go to: . This episode is about using essential oils to target various areas of your health, including menopause, liver and digestive... by The Resetter Podcast with Dr. Mindy Pelz

61 min listen

How To Detox Your Body & Restore Mitochondrial Function - With Dr. John Lieurance: For full show notes, resources mentioned, and transcripts, go to: . To enroll in Dr. Mindy's Fasting membership, go to: . This episode is about why detox is so important and the best strategies for detox. Naturopath & Chiropractic Neurologist... by The Resetter Podcast with Dr. Mindy Pelz

59 min listen

Autophagy Explained: How This Natural Cleaning Process Benefits Your Health - With Siim Land: For full show notes, resources mentioned, and transcripts, go to: . To enroll in Dr. Mindy's Fasting membership, go to: . This episode is about the nuances of autophagy and the body’s incredible healing response. Siim Land is a best-selling... by The Resetter Podcast with Dr. Mindy Pelz

60 min listen

Simple Lifestyle Steps to Manage Your Complicated or Non-existent Cycle: Dr. Mindy fills in some gaps from her Fast Like a Girl book for those of you out there with complicated cycles. Specifically, you Postmenopausal, Menopausal Transition, Perimenopausal, and Fertility Years women out there. To view full... by The Resetter Podcast with Dr. Mindy Pelz

59 min listen

What Women Need to Know About Metabolic Flexibility with Cynthia Thurlow: This special New Year’s Day rerelease episode is all about weight gain, the nuance of autophagy, and fasting as a tool to heal your body and brain with Cynthia Thurlow. Dr. Mindy and Cynthia cover how your habits can save your life, how metabolic... by The Resetter Podcast with Dr. Mindy Pelz

63 min listen

The Science and Art of Intuitive Fasting with Dr. Will Cole: Explore intuitive fasting with Dr. Will Cole. Learn about the importance of listening to our bodies and taking a mindful approach to fasting. Dr. Cole addresses common questions about fasting, such as what breaks a fast and the differences between men... by The Resetter Podcast with Dr. Mindy Pelz

64 min listen

Oxytocin: The Most Powerful Hormone Ever? - With Dr. Anna Cabeca: For full show notes, resources mentioned, and transcripts, go to: To enroll in Dr. Mindy's Fasting membership, go to: This episode is about oxytocin, healing hormones through food, and Dr. Cabeca’s new book, MenuPause. Anna Cabeca, DO,... by The Resetter Podcast with Dr. Mindy Pelz

50 min listen

How to Do Life Around Your Hormones - With Kate Northrup: This episode with guest Kate Northrup is all about how to do life around your hormones. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit . My guest, Kate... by The Resetter Podcast with Dr. Mindy Pelz

68 min listen

Fast Like a Girl: Introduction: Welcome to Episode 1 of Season 4! A special treat for you: get a sneak peek of Dr. Mindy's latest book, Fast Like a Girl. To order the book, please go to . Please see our . by The Resetter Podcast with Dr. Mindy Pelz

26 min listen

Dr. Mindy Pelz | Fast Like a Girl (Audiobook Excerpt): Today on the You Can Heal Your Life Podcast, you'll hear a chapter from best-selling author and holistic health expert Dr. Mindy Pelz's brand-new audiobook, Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost... by You Can Heal Your Life ™

24 min listen

How To Fast Like A Girl, Cycle Syncing For Optimized Fasting, How Hormones Affect Fasting, and More With Dr. Mindy Pelz: On today’s episode I’m chatting with holistic health expert and author of “Fast Like a Girl”, Dr. Mindy Pelz. Dr. Mindy is a leading advocate for women’s health and has dedicated her work to educating and empowering women about their bodies.... by The Dream Bigger Podcast

56 min listen

Solving Anxiety, Bloating & Chronic Pain using Self-Massage & Breath with Jill Miller: Dive into the intriguing intersection of hormonal changes and fascia, especially for women post-40, featuring the renowned fascia expert, Jill Miller. In this episode, discover how declining estrogen levels trigger significant shifts in the fascial... by The Resetter Podcast with Dr. Mindy Pelz

71 min listen

Intermittent Fasting For Women: What You Need To Know – With Cynthia Thurlow: For full show notes, resources mentioned, and transcripts go to: To enroll in Dr. Mindy's Fasting membership go to: This episode is all about intermittent fasting, and we really dive into the nuances of women and fasting. Cynthia... by The Resetter Podcast with Dr. Mindy Pelz

65 min listen

Ask Me Anything Keto + Fasting II - With Ben Azadi: For full show notes, resources mentioned, and transcripts, go to: . To enroll in Dr. Mindy's Fasting membership, go to: . This episode is about things you can do to heal yourself using fasting and keto. In 2008, Ben Azadi underwent a personal... by The Resetter Podcast with Dr. Mindy Pelz

92 min listen

Conquering Cognitive Decline & Making Alzheimer's Optional with Dale Bredesen: If you have been good at remembering phone numbers and suddenly you are not good at remembering phone numbers - that is a problem. But our guest, Dr. Dale Bredesen has some solid and simple advice that could help you conquer cognitive decline and make... by The Resetter Podcast with Dr. Mindy Pelz

58 min listen

Can Light Support Your Hormonal Health? With Matt Maruca: Light is a spectrum of colors with each color being of a differing amount of energy and wavelength. Our guest, Matt Maruca helps us understand how these colors affect our biology and how we can use it to hurt or heal ourselves. To view full show... by The Resetter Podcast with Dr. Mindy Pelz

62 min listen

Lose Weight: Insane Benefits of Lowering Stress, Sugar, Alcohol & Coffee | Dr. Rangan Chatterjee: In this episode, Dr. Rangan Chatterjee joins Dr. Mindy to discuss personalized approaches to weight loss. Dr. Rangan recognizes the negative impact of today's modern lifestyle on our health so he highlights the importance of listening to our own... by The Resetter Podcast with Dr. Mindy Pelz

88 min listen

Fasting For Women - A Deep Dive with Dr. Mindy Pelz: Dr. Mindy Pelz is becoming a fan favourite here on the Better show! She has been a guest a few times and we have a blast everytime we chat with her, plus some giggles. Mindy has just released her new book “Fast Like a Girl”, and how the female side of fasting is pretty different from the much documented male side of fasting. We talk about fasting and diet culture for teens, and how the menstrual cycle may be more complicated for our daughters in their later teens. We chat about navigating the topic of the birth control pill as a parent, and what the implications of that. We do an overview of the arch of a woman’s menstrual cycle over her life and how we can fast differently during different parts of it. Mindy weighs into the benefits of fasting for women, how it differs from the traditional and male approaches. We always have a ton of fun when Mindy comes on the show, so we hope you enjoy! by Better! with Dr. Stephanie

84 min listen

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Why You Are Struggling to Lose Weight (and what to do)

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