54 min listen
Discovering Your Personalized Health Path - Fast Like a Girl Journal
Discovering Your Personalized Health Path - Fast Like a Girl Journal
ratings:
Length:
28 minutes
Released:
Apr 22, 2024
Format:
Podcast episode
Description
Join Dr. Mindy as she introduces the Fast Like a Girl Journal, a personalized tool for fasting experiences. Created in collaboration with therapeutic journaling expert Alex Elle., this journal empowers individuals to understand their body's healing potential during fasting. Structured into sections focusing on self-belief, introspection prompts, and a 60-day tracker, the journal also includes engaging activities like coloring sheets, gratitude prompts, and goal-setting strategies. Designed to promote holistic well-being, the Fast Like a Girl Journal aims to guide individuals on a transformative journey towards wellness and self-discovery. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep232 Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.
Released:
Apr 22, 2024
Format:
Podcast episode
Titles in the series (100)
Why You Need To Start Keto and Fasting NOW! - With Dr. Ken Berry and Dr. Mindy Pelz: Welcome to The Resetter Podcast, where Dr. Mindy interviews experts on everything to do with a fasting lifestyle and beyond! Dr. Ken Berry is a practicing MD, successful Youtuber, and author of Lies My Doctor Told Me. In this podcast we cover: Why... by The Resetter Podcast with Dr. Mindy Pelz