// R E A D Y • S E T • R E S E T This episode is about to rock your hormonal world. We dive into self-care, emotions, and healing past traumas. Dr. Sonya Jensen is a Naturopathic Physician that has a mission to change the way women understand their bodies and themselves. She believes that women are the center of their families and communities and therefore by supporting them, she is creating a ripple effect that will support the whole. Dr. Jensen is a mother of two boys, a yoga teacher, a workshop and retreat leader, and runs her practice with her husband where they help their community move into a state of thriving from surviving. She believes it is everyone’s birthright to live a happy, healthy, joyful, and abundant life. In this podcast, we cover: How emotions can cause hormone imbalances All about the connection between our emotions and our hormones The ways that childhood trauma can alter our hormones How to take control of your personal story // R E S O U R C E S  M E N T I O N E D Organifi Hormone building checklist Book: Woman Unleashed Book: Man’s Search for Meaning Book: Rushing Woman’s Syndrome Book: The Choice Book: Healing Thy Self Book: Feelings Buried Alive   // M O R E  O N  D R.  S O N Y A  J E N S E N Follow Dr. Sonya Instagram Follow Dr. Sonya Facebook Dr. Sonya’s Website     // F O L L O W Instagram | @dr.mindypelz & @theresetterpodcast Facebook | /drmindypelz & /theresetterpodcast Youtube | /drmindypelz   Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.