14 min listen
Should Athletes Use Protein Powders?—with Frances Largeman-Roth, MS, RDN
Should Athletes Use Protein Powders?—with Frances Largeman-Roth, MS, RDN
ratings:
Length:
37 minutes
Released:
Jun 8, 2021
Format:
Podcast episode
Description
In this episode, Natalie chats with Frances Largeman-Roth, who is a Registered Dietitian Nutritionist, a New York Times best selling author and nationally recognized nutrition and wellness expert. Her latest book, Smoothies & Juices: Prevention Healing Kitchen, was released in September 2020. In this episode, Natalie and Frances discuss:who protein powders are right forresearch on the difference in bioavailability between whey protein powder and plant-based protein powderthe different sources of protein powder, like whey, soy, pea, hemp, rice. Is one considered best?what ingredients should people avoid/ look out for in protein powderssweeteners in protein powders how to use protein powdersResources: TODAY.com article on protein powdersFollow Frances on IG or visit her websiteBuy her book (affiliate link): Smoothies & Juices: Prevention Healing Kitchen And don’t forget to follow @greenletes and visit www.greenletes.com We appreciate your feedback!! Submit questions and recommendations for future episodes to podcast@greenletes.com
Released:
Jun 8, 2021
Format:
Podcast episode
Titles in the series (47)
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