Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    5-minute Friday: Should you eat less on rest days?

    5-minute Friday: Should you eat less on rest days?

    FromGreenletes Podcast

    Start listeningView podcast show

    5-minute Friday: Should you eat less on rest days?

    FromGreenletes Podcast

    ratings:
    Length:
    6 minutes
    Released:
    Jun 30, 2022
    Format:
    Podcast episode

    Description

    Special Thursday release due to the holiday weekend! Should you eat less on rest days? How to know how much to eat and the nutrients you should include on rest days. Read more about this topic: https://greenletes.com/rest-day-nutrition-and-meal-plan/
    Released:
    Jun 30, 2022
    Format:
    Podcast episode

    Titles in the series (47)

    The Greenletes Podcast is hosted by Registered Dietitian Natalie Rizzo and features experts from the sports nutrition and fitness industry. Each episode provides plenty of practical nutrition and fitness information for everyday athletes, with a plant-based twist. Natalie interviews dietitians who work with pro athletes, editors for health & wellness magazines, pro trainers, plant-based athletes and more. Whether you're interested in learning how to use nutrition to maximize performance, you're looking for tips on going plant-based or you want to up your fitness game, the Greenletes Podcast has you covered.