14 min listen
Nutrition for Mountain Sports: What Trail Runners, Ultra Runners, Hikers, Cyclists & Skiers Should Eat For Their Sport-- with Vic Johnson, MPH
Nutrition for Mountain Sports: What Trail Runners, Ultra Runners, Hikers, Cyclists & Skiers Should Eat For Their Sport-- with Vic Johnson, MPH
ratings:
Length:
37 minutes
Released:
Nov 16, 2022
Format:
Podcast episode
Description
Natalie chats with Vic Johnson, a nutrition coach for outdoor athletes and an outdoor endurance athlete, who has competed in trail and ultra running, triathlons, and cycling.They discuss: What are some special nutrition considerations for mountain sports? Should you just rely on carbohydrates for fuel? Should you add in other nutrients besides carbs? What nutrients the body relies on for lower intensity exercise.How to you carry fuel and hydration with you during long outdoor eventsHow the elements, like extreme heat or cold, factor into nutritionFollow Vic or check out his website. Join the Greenletes Facebook GroupIG: @greenletes ?: Planted Performance
Released:
Nov 16, 2022
Format:
Podcast episode
Titles in the series (47)
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