46 min listen
Balancing Pregnancy, Motherhood & Running - with Sarah Schlichter, MPH, RDN
Balancing Pregnancy, Motherhood & Running - with Sarah Schlichter, MPH, RDN
ratings:
Length:
34 minutes
Released:
Jul 7, 2021
Format:
Podcast episode
Description
In this episode, Natalie chats with Sarah Schlichter, a Registered Dietitian with her Master’s in Public Health, and a Freelance Writer. Sarah is the Cohost of the podcast, Nail Your Nutrition, and the creator of the blog and brand, Bucket List Tummy. She is an avid runner, a wife, and a mother. In this episode, Natalie and Sarah Discuss: Sarah’s experience running during pregnancy and after giving birthHow to maintain your identity as a runner during pregnancyNutrition while running throughout pregnancyWhat to do if you don’t feel up to running 6 weeks postpartum Dealing with postpartum body image issuesDoes running affect milk supply?Running long distances with kidsResources:Follow Sarah on IG or visit her blogCheck out her new podcastAnd don't forget to follow @greenletes and visit www.greenletes.comWe appreciate your feedback!! Submit questions and recommendations for future episodes to podcast@greenletes.com
Released:
Jul 7, 2021
Format:
Podcast episode
Titles in the series (47)
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