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5-minute Friday: Does running make you hungrier?

5-minute Friday: Does running make you hungrier?

FromGreenletes Podcast


5-minute Friday: Does running make you hungrier?

FromGreenletes Podcast

ratings:
Length:
5 minutes
Released:
Jun 17, 2022
Format:
Podcast episode

Description

For this week's 5-minute Friday, I'm answering the question "Does running make me hungrier?" I chat about some research that looks at the effects of exercise on ghrelin (the hunger hormone). Follow @greenletes or email podcast@greenletes.com to submit your questions for future episodes. 
Released:
Jun 17, 2022
Format:
Podcast episode

Titles in the series (47)

The Greenletes Podcast is hosted by Registered Dietitian Natalie Rizzo and features experts from the sports nutrition and fitness industry. Each episode provides plenty of practical nutrition and fitness information for everyday athletes, with a plant-based twist. Natalie interviews dietitians who work with pro athletes, editors for health & wellness magazines, pro trainers, plant-based athletes and more. Whether you're interested in learning how to use nutrition to maximize performance, you're looking for tips on going plant-based or you want to up your fitness game, the Greenletes Podcast has you covered.