5 min listen
Q&A: Boom bust cycles/DOMS/running boredom/training structure
Q&A: Boom bust cycles/DOMS/running boredom/training structure
ratings:
Length:
28 minutes
Released:
Jan 21, 2021
Format:
Podcast episode
Description
We are back for our second installment of question provided by my sister Zoe. Here are the list of questions answered on today's episode: I have injured my hamstring and took time off to recover from, now my leg feels weak and I am in a cycle of exercise followed by injury recovery. What can I do? How do I tell the difference between muscle soreness after a run and injury? Every run I am running to the point of exhaustion because I want to get my best times. Is this okay? What do you recommend to address the boredom during a long run or to distract from negative thoughts that come from a hard run? I want to cross train but my muscle soreness interferes with my running schedule, what should I do? Does running on fatigued muscles lead to injury? All these questions will be addressed in detail. Click here to find the Run Smarter App on IOS or Android You can also support the podcast for $5AUD per month and interact with the podcast on a deeper level by visiting our patreon page You can also click here for our smarter runner facebook group
Released:
Jan 21, 2021
Format:
Podcast episode
Titles in the series (100)
Trailer: Welcome to the Run Smarter Podcast: Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while... by The Run Smarter Podcast