13 min listen
Become a Runner Class Day 7: Injury Prevention – BRV 042
Become a Runner Class Day 7: Injury Prevention – BRV 042
ratings:
Length:
11 minutes
Released:
Apr 28, 2020
Format:
Podcast episode
Description
When beginner runners don’t succeed, it’s usually the result of one of two problems: They get injured and conclude their bodies can’t handle it. They don’t enjoy running; they dread the workouts. When you do it the way I’ve set out in this series, there is no doubt but that you’ll feel good during and after the workouts, mentally and physically. That’s a given, but I’m sure you’re wanting to know what you can do to run healthy and prevent running injuries. That is the topic of this episode. If you’ve gotten to this point, you’ve heard me say, repeatedly, that you must progress at a gradual pace and that you should listen to your body and be okay with doing the same workout for a week or so, until it’s no longer challenging. Of course, I have many more points to make about the path to avoiding running injuries. Walk to Run to 5k Program Subscribe with Stitcher Radio The post Become a Runner Class Day 7: Injury Prevention – BRV 042 appeared first on Mojo for Running.
Released:
Apr 28, 2020
Format:
Podcast episode
Titles in the series (49)
Where to Start Running – BRV 003: Knowing where to begin, where to start, how to start, is the hard part and one of the most critical for anyone who wants to become a runner. In this episode of the Beginner Runner Village Podcast, I aim to help you to decide where to start your running... by Beginner Runner Village