As we finish 2020, we need to do the right things to prepare to make 2021 a powerful, positive year, despite the pandemic. 2020 has been dreadful, but it doesn't have to beat you up. It's easy to let goals slide when struggling with such a crazy year, but this is just exactly when you need to double down and focus on the things within your control, and your fitness is just that. In this episode, I provide advice and introduce a challenge that everyone can do to finish the year, strong; it's the 1 + 1 Holiday challenge. Listen and join the challenge. Participation in the challenge is free.