18 min listen
Mojo Coaching Program Explained BRV – 006
Mojo Coaching Program Explained BRV – 006
ratings:
Length:
10 minutes
Released:
Dec 2, 2015
Format:
Podcast episode
Description
I explain exactly what is included in the Mojo for Running Coaching Program, what the weekly schedules include, and how they break down into a gradual progression from mostly walking to running, then from being able to run to being able to run 3.1 miles, a 5k. The program gradually moves complete non-runners from walking to running while putting great focus on conditioning. From there, the next few weeks take the beginner runner to a 5k. Then there are schedules for the runner to polish that 5k a bit before moving on to their first 10k. Then, there are schedules that move the runner on to a 10k and eventually on to a half marathon. So, you can progress seamlessly from one set of schedules to the next until you’re ready for a half marathon. It’s all explained in this podcast in much greater detail. Please share this podcast! #BeginnerRunner #RunningPodcast #StartRunning #BeginnerRunnerVillage #WalktoRun #First 5k #First10k #FirstHalfMarathon The post Mojo Coaching Program Explained BRV – 006 appeared first on Mojo for Running.
Released:
Dec 2, 2015
Format:
Podcast episode
Titles in the series (49)
The Easier Way to Become a Runner: Learning to run distances of a mile or more is not intuitive, and this is critical because most people think it is. When you were a kid you could just run out the door and keep going, but once you're an adult, and especially if you're not in shape, by Beginner Runner Village