How to become a runner

FromThe Happy Runner

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How to become a runner

FromThe Happy Runner

ratings:

Length:

9 minutes

Released:

Jan 7, 2023

Format:

Podcast episode

Description

What is important to become a runner? How to start with your running journey? What kind of equipment do you need?
Find answers to this questions and more in this weeks episode of the podcast.
Free training plan "From walking to jogging" and "From jogging to running": runandsmile.net
How to build strong habbits with coach Lauren: Appple podcast

Released:

Jan 7, 2023

Format:

Podcast episode

Titles in the series (100)

Tips and motivation for recreational runners and all of you who want to start running. We will include training tips, running updates, personal running stories, nutrition tips and give answers to different running related questions.

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5k and 10k race tactics by The Happy Runner
10 min listen
How to pace your runs by The Happy Runner
9 min listen
Finding your running niche with Seth from DGR by The Happy Runner
11 min listen
Mental training for runners by The Happy Runner
12 min listen
How to run faster by The Happy Runner
11 min listen
Training plans by The Happy Runner
4 min listen
How to master your longrun by The Happy Runner
11 min listen
Summer running by The Happy Runner
8 min listen
Hydration and fueling with Charlotte by The Happy Runner
19 min listen
Equipment to start running by The Happy Runner
8 min listen
David and his running story by The Happy Runner
12 min listen
10k training plans by The Happy Runner
9 min listen
How to start running by The Happy Runner
4 min listen
The story behind Run & Smile by The Happy Runner
5 min listen
Warm up and Cool down by The Happy Runner
8 min listen
Aerobic base training by The Happy Runner
8 min listen
New year’s resolutions by The Happy Runner
13 min listen
Half marathon race tactics by The Happy Runner
9 min listen
Couch to 5k with Rachel by The Happy Runner
14 min listen
Running injuries below the knee with Brodie by The Happy Runner
20 min listen
Half marathon training plans by The Happy Runner
10 min listen
How to prepare for a race by The Happy Runner
10 min listen
David and his approach to marathon training by The Happy Runner
15 min listen
Marathon training by The Happy Runner
10 min listen
Running motivation by The Happy Runner
9 min listen
How to mentally get through a run by The Happy Runner
16 min listen
From heel to forefoot striking with Filip by The Happy Runner
16 min listen
The Running Solo UK project by The Happy Runner
16 min listen
How to dress for your runs by The Happy Runner
9 min listen
Runnikg breaks and why are they important by The Happy Runner
10 min listen

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Vltava Run race recap by The Happy Runner
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Shin splints with physical therapist Marie by The Happy Runner
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Running and podcast goals for 2024 by The Happy Runner
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Training for a fast 5k by The Happy Runner
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Party pace explained with Olivia by The Happy Runner
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Concentrate on what’s important by The Happy Runner
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Benefits of strength training with weights for runners with Marie by The Happy Runner
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We all start from 0 by The Happy Runner
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Christmas special with Aubrey and average runner by The Happy Runner
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Running in and around Budapest with Zsofia by The Happy Runner
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Winter base training by The Happy Runner
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What’s next by The Happy Runner
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Ljubljana marathon race review by The Happy Runner
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Ljubljana marathon training update and race goals by The Happy Runner
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How to run a sub 2 or sub 1.45 half marathon by The Happy Runner
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How to run a sub 4 hour marathon by The Happy Runner
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Marathon training update by The Happy Runner
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It’s OK to have a bad run by The Happy Runner
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Hydration by The Happy Runner
13 min listen
Why testing our fitness is important by The Happy Runner
11 min listen
How a good training structure should look like by The Happy Runner
11 min listen
Don’t make running your second full time job by The Happy Runner
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Why entering races is a good thing by The Happy Runner
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My plans for the second half of the year by The Happy Runner
11 min listen
The ugly truth about running faster by The Happy Runner
11 min listen
Tips for summer running by The Happy Runner
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How to overcome dark thoughts during a race by The Happy Runner
11 min listen
Mental training for races by The Happy Runner
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Discover this podcast and so much more

How to become a runner

How to become a runner

Description

Titles in the series (100)

More Episodes from The Happy Runner

Related podcast episodes