4 min listen
Warm up and Cool down
FromThe Happy Runner
ratings:
Length:
8 minutes
Released:
Jun 14, 2020
Format:
Podcast episode
Description
In this episode I talk about why it is important to warm up before going on a training run or a race and also, why it is important to do a cool down after each training run or race.
Released:
Jun 14, 2020
Format:
Podcast episode
Titles in the series (100)
How to start running by The Happy Runner