8 min listen
Winter base training
FromThe Happy Runner
ratings:
Length:
11 minutes
Released:
Nov 28, 2023
Format:
Podcast episode
Description
If you want to run a race in spring, now is the time to start training. We as runners need to build a strong aerobic base before starting with race specific training in the weeks leading up to the race. So base training is what needs to be done in the winter. How, why, when … and many more insights are covered in this episode.
Released:
Nov 28, 2023
Format:
Podcast episode
Titles in the series (100)
Aerobic base training by The Happy Runner