Rest gets a bad rap by many athletes! But more is not always better. Rest is an important part of training. 
In this second episode of the podcast I discuss why rest days/weeks/cycles are important to endurance athletes for a myriad of reasons. 
Read the blog by the same name on my website here.
If you have any ideas for future topics please email me on Isobel@peakendurancecoaching.com.au