12 in 12 becomes 7 in 7

FromPeak Endurance

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12 in 12 becomes 7 in 7

FromPeak Endurance

ratings:

Length:

35 minutes

Released:

Sep 18, 2023

Format:

Podcast episode

Description

Update to the 12 in 12...it's now 7 in 7. Find out why!

Released:

Sep 18, 2023

Format:

Podcast episode

Titles in the series (100)

Welcome to the Peak Endurance podcast, where we talk all things endurance, mainly running! You will hear from athletes, experts in the field and also myself on all topics designed to help you reach your endurance goals!

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Lucy Clark AKA Adventurous Lucy is running the length of NZ! by Peak Endurance
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Do trail runners need to run on the road as well as the trails? by Peak Endurance
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Pam Muston: extraordinary ultra-runner, race director and human being! by Peak Endurance
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GSER: Race recap! by Peak Endurance
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Nikki Wynd: ultra-champion and all round nice person! by Peak Endurance
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Daniel Farrugia and Ashley Druve: The first of a monthly mentoring chat! by Peak Endurance
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Kellie Emmerson by Peak Endurance
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Hong Kong Four Trails Special: with Stephen Redfern and Andre Blumberg. by Peak Endurance
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Caroline Gavin: female winner of the Two Bays 56km trail race by Peak Endurance
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Do ultra-runners need to do speed work? by Peak Endurance
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Andrew Lorenzo: Runner and mindfulness coach by Peak Endurance
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Stuart Cox on multi-day and bucket-list races by Peak Endurance
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Matt Fitzgerald; 80/20 Running by Peak Endurance
38 min listen
Coaching roundtable special. Coronavirus: how do we reframe our running goals becaus of Covid 19, showing compassion for race directors and trying to stay positive in these difficult times by Peak Endurance
50 min listen
What are the quality sessions runners need to do? by Peak Endurance
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What can you do to keep your fitness when injured? by Peak Endurance
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Why is rest for endurance athletes so important? by Peak Endurance
10 min listen
Ozgur (Oz) Begen: The benefits of altitude training for runners. by Peak Endurance
55 min listen
How can you make your drop bags more efficient? by Peak Endurance
20 min listen
How do I train for a hilly race if I live in a flat area? by Peak Endurance
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How do runners control themselves around all the food and alcohol at Christmas time? by Peak Endurance
12 min listen
Jason Karp: Running coach who shares his knowledge of the effect of the female cycle on athletes. by Peak Endurance
28 min listen
Craig Harper; Keeping Sh*t (and Ultra running) real. by Peak Endurance
46 min listen
Christie Aschwanden; author of 'Good To Go, How to Eat, Sleep and Rest Like a Champion.' by Peak Endurance
43 min listen
Running chat...with Andrew Lorenzo by Peak Endurance
54 min listen
Leigh Iacovangelo: Physiotherapist at Rise Health Group by Peak Endurance
23 min listen
Coaches Roundtable Number 3! by Peak Endurance
59 min listen
Kate Smyth: Sports Naturopath by Peak Endurance
42 min listen
Lucy Bartholomew; an amazing athlete with such a positive outlook! by Peak Endurance
29 min listen
Luke Nelson; Sports Chiro by Peak Endurance
36 min listen

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Discover this podcast and so much more

12 in 12 becomes 7 in 7

12 in 12 becomes 7 in 7

Description

Titles in the series (100)

More Episodes from Peak Endurance