Getting out there in the cold to train!

FromPeak Endurance

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Getting out there in the cold to train!

FromPeak Endurance

ratings:

Length:

18 minutes

Released:

Jul 19, 2023

Format:

Podcast episode

Description

Ron and I discuss what it takes to get yourself out the door in the cold weather.

Released:

Jul 19, 2023

Format:

Podcast episode

Titles in the series (100)

Welcome to the Peak Endurance podcast, where we talk all things endurance, mainly running! You will hear from athletes, experts in the field and also myself on all topics designed to help you reach your endurance goals!

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Lucy Clark AKA Adventurous Lucy is running the length of NZ! by Peak Endurance
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Pam Muston: extraordinary ultra-runner, race director and human being! by Peak Endurance
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Nikki Wynd: ultra-champion and all round nice person! by Peak Endurance
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Daniel Farrugia and Ashley Druve: The first of a monthly mentoring chat! by Peak Endurance
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Andrew Lorenzo: Runner and mindfulness coach by Peak Endurance
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Stuart Cox on multi-day and bucket-list races by Peak Endurance
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Matt Fitzgerald; 80/20 Running by Peak Endurance
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Coaching roundtable special. Coronavirus: how do we reframe our running goals becaus of Covid 19, showing compassion for race directors and trying to stay positive in these difficult times by Peak Endurance
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What are the quality sessions runners need to do? by Peak Endurance
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What can you do to keep your fitness when injured? by Peak Endurance
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Ozgur (Oz) Begen: The benefits of altitude training for runners. by Peak Endurance
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How can you make your drop bags more efficient? by Peak Endurance
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How do I train for a hilly race if I live in a flat area? by Peak Endurance
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How do runners control themselves around all the food and alcohol at Christmas time? by Peak Endurance
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Jason Karp: Running coach who shares his knowledge of the effect of the female cycle on athletes. by Peak Endurance
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Craig Harper; Keeping Sh*t (and Ultra running) real. by Peak Endurance
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Christie Aschwanden; author of 'Good To Go, How to Eat, Sleep and Rest Like a Champion.' by Peak Endurance
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Running chat...with Andrew Lorenzo by Peak Endurance
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Leigh Iacovangelo: Physiotherapist at Rise Health Group by Peak Endurance
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Coaches Roundtable Number 3! by Peak Endurance
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Kate Smyth: Sports Naturopath by Peak Endurance
42 min listen
Lucy Bartholomew; an amazing athlete with such a positive outlook! by Peak Endurance
29 min listen
Luke Nelson; Sports Chiro by Peak Endurance
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Discover this podcast and so much more

Getting out there in the cold to train!

Getting out there in the cold to train!

Description

Titles in the series (100)

More Episodes from Peak Endurance