Sleep Deprivation Training in Ultra Running: A Dangerous Game?

The myth of sleep deprivation training: Dispelling common misconceptions. An in-depth ...

Trust the Process: Surviving and Thriving in Ultra Running

Why patience is key in ultra running. Understanding the process of building up to 100k+...

We're back! Run Tarra Bulga and general update, and why you shouldn't always listen to your watch!

H2H plus more Ramblecast!

Ron and I discuss (in no particular order!) Hut to Hut and our DNF Why I am giving u...

Emma Parsons: Mountain to Melbourne: 170km run to raise funds for our sick kids!

The problem….Eastern Health Hospital Paediatric Units (The Angliss, Maroondah Hospita...

What exactly is the taper and why is it crucial for runners?

The taper is a period of reduced training volume and intensity leading up to a race. It...

Elise Marcanti: 300kms for Eating Disorders Families Australia (EDFA).

Elise began her journey on the 7th of December with a 50km ultramarathon starting from ...

Is motivation important for running?

Ron and I discuss the importance of motivation vs habits/discipline for running. How do...

Warmups, cool downs and stretching.

Are warmups and cool downs important, and how do we structure them? When should we stre...

Running in the Summer heat.

Ron and I discuss running in the heat: - why it feels difficult - over heating signs to...