Is motivation important for running?

FromPeak Endurance

Start listening View podcast show

Is motivation important for running?

FromPeak Endurance

ratings:

Length:

30 minutes

Released:

Jan 4, 2024

Format:

Podcast episode

Description

Ron and I discuss the importance of motivation vs habits/discipline for running. How do we develop the habits to run?

Released:

Jan 4, 2024

Format:

Podcast episode

Titles in the series (100)

Welcome to the Peak Endurance podcast, where we talk all things endurance, mainly running! You will hear from athletes, experts in the field and also myself on all topics designed to help you reach your endurance goals!

Skip carousel

Lucy Clark AKA Adventurous Lucy is running the length of NZ! by Peak Endurance
41 min listen
Do trail runners need to run on the road as well as the trails? by Peak Endurance
7 min listen
Pam Muston: extraordinary ultra-runner, race director and human being! by Peak Endurance
28 min listen
GSER: Race recap! by Peak Endurance
42 min listen
Nikki Wynd: ultra-champion and all round nice person! by Peak Endurance
14 min listen
Daniel Farrugia and Ashley Druve: The first of a monthly mentoring chat! by Peak Endurance
77 min listen
Kellie Emmerson by Peak Endurance
20 min listen
Hong Kong Four Trails Special: with Stephen Redfern and Andre Blumberg. by Peak Endurance
67 min listen
Caroline Gavin: female winner of the Two Bays 56km trail race by Peak Endurance
34 min listen
Do ultra-runners need to do speed work? by Peak Endurance
11 min listen
Andrew Lorenzo: Runner and mindfulness coach by Peak Endurance
28 min listen
Stuart Cox on multi-day and bucket-list races by Peak Endurance
36 min listen
Matt Fitzgerald; 80/20 Running by Peak Endurance
38 min listen
Coaching roundtable special. Coronavirus: how do we reframe our running goals becaus of Covid 19, showing compassion for race directors and trying to stay positive in these difficult times by Peak Endurance
50 min listen
What are the quality sessions runners need to do? by Peak Endurance
11 min listen
What can you do to keep your fitness when injured? by Peak Endurance
12 min listen
Why is rest for endurance athletes so important? by Peak Endurance
10 min listen
Ozgur (Oz) Begen: The benefits of altitude training for runners. by Peak Endurance
55 min listen
How can you make your drop bags more efficient? by Peak Endurance
20 min listen
How do I train for a hilly race if I live in a flat area? by Peak Endurance
15 min listen
How do runners control themselves around all the food and alcohol at Christmas time? by Peak Endurance
12 min listen
Jason Karp: Running coach who shares his knowledge of the effect of the female cycle on athletes. by Peak Endurance
28 min listen
Craig Harper; Keeping Sh*t (and Ultra running) real. by Peak Endurance
46 min listen
Christie Aschwanden; author of 'Good To Go, How to Eat, Sleep and Rest Like a Champion.' by Peak Endurance
43 min listen
Running chat...with Andrew Lorenzo by Peak Endurance
54 min listen
Leigh Iacovangelo: Physiotherapist at Rise Health Group by Peak Endurance
23 min listen
Coaches Roundtable Number 3! by Peak Endurance
59 min listen
Kate Smyth: Sports Naturopath by Peak Endurance
42 min listen
Lucy Bartholomew; an amazing athlete with such a positive outlook! by Peak Endurance
29 min listen
Luke Nelson; Sports Chiro by Peak Endurance
36 min listen

More Episodes from Peak Endurance

Skip carousel

Sleep Deprivation Training in Ultra Running: A Dangerous Game? by Peak Endurance
32 min listen
Trust the Process: Surviving and Thriving in Ultra Running by Peak Endurance
49 min listen
We're back! Run Tarra Bulga and general update, and why you shouldn't always listen to your watch! by Peak Endurance
36 min listen
H2H plus more Ramblecast! by Peak Endurance
53 min listen
Emma Parsons: Mountain to Melbourne: 170km run to raise funds for our sick kids! by Peak Endurance
30 min listen
What exactly is the taper and why is it crucial for runners? by Peak Endurance
35 min listen
Elise Marcanti: 300kms for Eating Disorders Families Australia (EDFA). by Peak Endurance
40 min listen
Warmups, cool downs and stretching. by Peak Endurance
50 min listen
Running in the Summer heat. by Peak Endurance
34 min listen
Christmas ideas for runners! by Peak Endurance
50 min listen
Come run with us! by Peak Endurance
25 min listen
We're back! by Peak Endurance
31 min listen
Dr. Ricardo Costa discusses low carbohydrate, high fat (LCHF) diets for ultra runners. by Peak Endurance
45 min listen
Brooke runs 1600kms for mental health awareness. by Peak Endurance
44 min listen
12 in 12 becomes 7 in 7 by Peak Endurance
35 min listen
Race number 6 of 12: The Swiss Alps 100 by Peak Endurance
46 min listen
Ron and I are in Germany! by Peak Endurance
28 min listen
Ben Hirst just completed a double Everest!! by Peak Endurance
51 min listen
Harrison Malcolm for Go The Distance. by Peak Endurance
25 min listen
Getting out there in the cold to train! by Peak Endurance
18 min listen
100k No. 5: Ultra Adelaide by Peak Endurance
41 min listen
Phil Gore: 102 hour world record holder of the Backyard Ultra by Peak Endurance
55 min listen
Yoga, should you cut back on food when injured or tapering, and how to bounce back mentally and physically from a big race? by Peak Endurance
47 min listen
100k No.4 is done and Ron and I discuss a post on the '10 things All Runners Love'...but do they?? by Peak Endurance
41 min listen
The 10 commandments of ultrarunning (According to Isobel and Ron) by Peak Endurance
50 min listen
"Ten Commandments for the Runner": a discussion. by Peak Endurance
49 min listen
Reframing 'failure' in training and racing. by Peak Endurance
43 min listen
Who needs a coach? You do! by Peak Endurance
45 min listen
Consistency is key to lifelong running! by Peak Endurance
46 min listen
100k race Number 3: Running Wild's The Prom. by Peak Endurance
53 min listen

Related podcast episodes

Skip carousel

How to Improve Your Results by Adapting Your Communication Style: Are there some people in your life that you find always misunderstand you and what your intentions are? We all have people in our lives that are so easy to get along with and those that always seem to question our ideas or our approach to an... by Women Taking the Lead
55 min listen
s3/e39 Your Knees & Running PART 2 with Dr. Lauren LaPierre, DPT (@thepersonalizedrunningdoc) by The Running Explained Podcast
75 min listen
Rising Through the Leadership Ladder with Ron Carucci - Episode 69 by Peak Performance Leadership
33 min listen
Ep.13 We are all different, so how do we want to be with that difference? by Relationship Matters
36 min listen
016: Jennifer Porter: From C-Suite Executive to Leadership & Team Coach: Exploring the Art & Science of Team Coaching by The Team Coaching Zone Podcast: Coaching | Teams | Leadership
57 min listen
S4 E12- Reimagining Schools with Equity in Mind featuring Dr. John Marshall by Be The Leader You Deserve
36 min listen
Physicians Who Lead Part 2: How to Win the Mindset Game: When we try to wrap our heads around why leadership is so challenging, we’ll soon discover that the mindset piece is what gets in our way. Our mental state is the foundation upon which great leadership is placed, and being a great... by Simply Worth It: Physician Negotiations with Dr. Linda Street
31 min listen
42 Example IS leadership | Mahan Tavakoli Partnering Leadership Insight by Partnering Leadership
12 min listen
Redefining hustle culture with Robin Arzón: Robin Arzón is the head instructor at Peloton and an ultramarathon runner, but she didn’t plan to make her career based on her athletic prowess. In this conversation with Adam, she talks about how she fell in love with running in adulthood and her radical career pivot from lawyer to renowned exercise instructor. by ReThinking
39 min listen
Redefining hustle culture with Robin Arzón: Robin Arzón is the head instructor at Peloton and an ultramarathon runner, but she didn’t plan to make her career based on her athletic prowess. In this conversation with Adam, she talks about how she fell in love with running in adulthood and her radical career pivot from lawyer to renowned exercise instructor. by WorkLife with Adam Grant
39 min listen
Ep.19 The Micromanager as a Voice of the System by Relationship Matters
25 min listen
10. Body Movement and PCOS by The Nourished with PCOS Podcast
45 min listen
Running and Mental Toughness: You Are What You Say You Are by Running After Age 40
24 min listen
The Role of Accountability in Improving Culture and Coaching: Good coaches have high standards and communicate them; it seems universal even to other professions and venues of life. In today's episode, the team explores the standards that create program and coaching excellence. They also dive deep into how to... by Compete Like a Champion
43 min listen
Will I Lose My Team's Respect by Not Having the Answers?: What is a common fear of leaders in humanitarian and international development when it comes to coaching their teams? The fear of losing respect. Losing respect because their team sees them as needing to have all the answers. So if they start asking... by Aid for Aid Workers Leadership Podcast
15 min listen
NBSV 109: Ren Jones on diversity + inclusion in the fitness industry: “Fitness is rooted in two things: patriarchy, and access.” Ren Jones is a certified trainer and certified nutrition coach in Charlotte, North Carolina. His personal philosophy toward changing behaviors is centered around self-compassion over... by No-Bullsh!t Vegan
29 min listen
Using Conflict for Good with Nathan Regier - Episode 59 by Peak Performance Leadership
35 min listen
Ethics - Grit and Discipline: Bryan and Robert Orr continue their discussion about ethics by talking about what it means to have grit and discipline in business. They talk about what those characteristics look like in business and in life, and they mention some good books. Grit is... by HVAC School - For Techs, By Techs
26 min listen
Fostering an Inclusive Environment with Deondra Wardelle | 035 by Lean Leadership for Ops Managers
44 min listen
A Conversation with Bob Dunham on the Game of Teams Podcast series: with Bob Dunham by The Game of Teams
49 min listen
Curiosity: The Greatest Gift for Effective Leadership with Sarah Noll Wilson: Developing self-awareness and emotional regulation skills is essential for effective leadership. In this episode of the HR Mixtape podcast, host Shari Simpson interviews Sarah Noll Wilson, an expert in leadership development. They discuss common chal... by HR Mixtape
34 min listen
Beyond the Page ~ Reflecting on Reflection ~ The journey to coaching maturity by choice Magazine
37 min listen
188. Where's the HR for HR? with Julie Turney by Unconventional Leadership Podcast
34 min listen
Growth & Comfort Do Not Coexist by The Impostor Syndrome Files
38 min listen
Leadership versus Management: Exploring the differences between leadership and management by The Look & Sound of Leadership
20 min listen
9: Do You Have a Nonprofit Talent Management Strategy? (Karen Geiger) by Your Path to Nonprofit Leadership
47 min listen
Develop the Mindset of a Navy SEAL with Mark Divine - Episode 54 by Peak Performance Leadership
48 min listen
Everything Beginner Runners Need To Know About Heart Rate Running: Taren and NTK are back, this week talking about running using Heart Rate. HR running is one of the best ways to get faster at running, but there's a lot of confusion surrounding it. On the podcast this week, we talk about everything... by Taren's MōTTIV Method Podcast
56 min listen
206: The Super Slow Protocol Weight Training Method: Strongworks owner/trainer Owen Drolet and ultra runner Brent Robertson share how slow-moving weight training has revolutionized their lives. These inspirational gentlemen discuss such topics as having a distraction-free environment, being extremely... by The Flourishing Experiment
95 min listen
Confessions from the Field of Team Leadership with Marva Sadler: Introduction Marva Sadler is the COO of Coaching.Com and has a reputation for her extensive expertise in strategy creation, leadership development and executive coaching. She is an experienced business executive and consultant with over... by The Game of Teams
64 min listen

Discover this podcast and so much more

Is motivation important for running?

Is motivation important for running?

Description

Titles in the series (100)

More Episodes from Peak Endurance

Related podcast episodes