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FromPeak Endurance

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FromPeak Endurance

ratings:

Length:

25 minutes

Released:

Nov 14, 2023

Format:

Podcast episode

Description

Ron and I did a Double Donna the other day, 2 x up and down a 17km road with just over 1000m climbing each lap. Listen is as we unravel.

Released:

Nov 14, 2023

Format:

Podcast episode

Titles in the series (100)

Welcome to the Peak Endurance podcast, where we talk all things endurance, mainly running! You will hear from athletes, experts in the field and also myself on all topics designed to help you reach your endurance goals!

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Lucy Clark AKA Adventurous Lucy is running the length of NZ! by Peak Endurance
41 min listen
Do trail runners need to run on the road as well as the trails? by Peak Endurance
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Pam Muston: extraordinary ultra-runner, race director and human being! by Peak Endurance
28 min listen
GSER: Race recap! by Peak Endurance
42 min listen
Nikki Wynd: ultra-champion and all round nice person! by Peak Endurance
14 min listen
Daniel Farrugia and Ashley Druve: The first of a monthly mentoring chat! by Peak Endurance
77 min listen
Kellie Emmerson by Peak Endurance
20 min listen
Hong Kong Four Trails Special: with Stephen Redfern and Andre Blumberg. by Peak Endurance
67 min listen
Caroline Gavin: female winner of the Two Bays 56km trail race by Peak Endurance
34 min listen
Do ultra-runners need to do speed work? by Peak Endurance
11 min listen
Andrew Lorenzo: Runner and mindfulness coach by Peak Endurance
28 min listen
Stuart Cox on multi-day and bucket-list races by Peak Endurance
36 min listen
Matt Fitzgerald; 80/20 Running by Peak Endurance
38 min listen
Coaching roundtable special. Coronavirus: how do we reframe our running goals becaus of Covid 19, showing compassion for race directors and trying to stay positive in these difficult times by Peak Endurance
50 min listen
What are the quality sessions runners need to do? by Peak Endurance
11 min listen
What can you do to keep your fitness when injured? by Peak Endurance
12 min listen
Why is rest for endurance athletes so important? by Peak Endurance
10 min listen
Ozgur (Oz) Begen: The benefits of altitude training for runners. by Peak Endurance
55 min listen
How can you make your drop bags more efficient? by Peak Endurance
20 min listen
How do I train for a hilly race if I live in a flat area? by Peak Endurance
15 min listen
How do runners control themselves around all the food and alcohol at Christmas time? by Peak Endurance
12 min listen
Jason Karp: Running coach who shares his knowledge of the effect of the female cycle on athletes. by Peak Endurance
28 min listen
Craig Harper; Keeping Sh*t (and Ultra running) real. by Peak Endurance
46 min listen
Christie Aschwanden; author of 'Good To Go, How to Eat, Sleep and Rest Like a Champion.' by Peak Endurance
43 min listen
Running chat...with Andrew Lorenzo by Peak Endurance
54 min listen
Leigh Iacovangelo: Physiotherapist at Rise Health Group by Peak Endurance
23 min listen
Coaches Roundtable Number 3! by Peak Endurance
59 min listen
Kate Smyth: Sports Naturopath by Peak Endurance
42 min listen
Lucy Bartholomew; an amazing athlete with such a positive outlook! by Peak Endurance
29 min listen
Luke Nelson; Sports Chiro by Peak Endurance
36 min listen

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Race number 6 of 12: The Swiss Alps 100 by Peak Endurance
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Discover this podcast and so much more

Come run with us!

Come run with us!

Description

Titles in the series (100)

More Episodes from Peak Endurance