Ron and I are in Germany!

FromPeak Endurance

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Ron and I are in Germany!

FromPeak Endurance

ratings:

Length:

28 minutes

Released:

Aug 9, 2023

Format:

Podcast episode

Description

Ron and I finally made it to Europe and it's awesome! Hear how we dealt with jetlag...and how you can too! Also, how sticking to your running training is good for you..and your loved ones.
Enjoy!

Released:

Aug 9, 2023

Format:

Podcast episode

Titles in the series (100)

Welcome to the Peak Endurance podcast, where we talk all things endurance, mainly running! You will hear from athletes, experts in the field and also myself on all topics designed to help you reach your endurance goals!

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Lucy Clark AKA Adventurous Lucy is running the length of NZ! by Peak Endurance
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Do trail runners need to run on the road as well as the trails? by Peak Endurance
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Pam Muston: extraordinary ultra-runner, race director and human being! by Peak Endurance
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GSER: Race recap! by Peak Endurance
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Nikki Wynd: ultra-champion and all round nice person! by Peak Endurance
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Daniel Farrugia and Ashley Druve: The first of a monthly mentoring chat! by Peak Endurance
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Kellie Emmerson by Peak Endurance
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Hong Kong Four Trails Special: with Stephen Redfern and Andre Blumberg. by Peak Endurance
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Caroline Gavin: female winner of the Two Bays 56km trail race by Peak Endurance
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Do ultra-runners need to do speed work? by Peak Endurance
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Andrew Lorenzo: Runner and mindfulness coach by Peak Endurance
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Stuart Cox on multi-day and bucket-list races by Peak Endurance
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Matt Fitzgerald; 80/20 Running by Peak Endurance
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Coaching roundtable special. Coronavirus: how do we reframe our running goals becaus of Covid 19, showing compassion for race directors and trying to stay positive in these difficult times by Peak Endurance
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What are the quality sessions runners need to do? by Peak Endurance
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What can you do to keep your fitness when injured? by Peak Endurance
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Why is rest for endurance athletes so important? by Peak Endurance
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Ozgur (Oz) Begen: The benefits of altitude training for runners. by Peak Endurance
55 min listen
How can you make your drop bags more efficient? by Peak Endurance
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How do I train for a hilly race if I live in a flat area? by Peak Endurance
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How do runners control themselves around all the food and alcohol at Christmas time? by Peak Endurance
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Jason Karp: Running coach who shares his knowledge of the effect of the female cycle on athletes. by Peak Endurance
28 min listen
Craig Harper; Keeping Sh*t (and Ultra running) real. by Peak Endurance
46 min listen
Christie Aschwanden; author of 'Good To Go, How to Eat, Sleep and Rest Like a Champion.' by Peak Endurance
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Running chat...with Andrew Lorenzo by Peak Endurance
54 min listen
Leigh Iacovangelo: Physiotherapist at Rise Health Group by Peak Endurance
23 min listen
Coaches Roundtable Number 3! by Peak Endurance
59 min listen
Kate Smyth: Sports Naturopath by Peak Endurance
42 min listen
Lucy Bartholomew; an amazing athlete with such a positive outlook! by Peak Endurance
29 min listen
Luke Nelson; Sports Chiro by Peak Endurance
36 min listen

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Come run with us! by Peak Endurance
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We're back! by Peak Endurance
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Race number 6 of 12: The Swiss Alps 100 by Peak Endurance
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Ben Hirst just completed a double Everest!! by Peak Endurance
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Harrison Malcolm for Go The Distance. by Peak Endurance
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Getting out there in the cold to train! by Peak Endurance
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100k No. 5: Ultra Adelaide by Peak Endurance
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Phil Gore: 102 hour world record holder of the Backyard Ultra by Peak Endurance
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100k No.4 is done and Ron and I discuss a post on the '10 things All Runners Love'...but do they?? by Peak Endurance
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The 10 commandments of ultrarunning (According to Isobel and Ron) by Peak Endurance
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Reframing 'failure' in training and racing. by Peak Endurance
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100k race Number 3: Running Wild's The Prom. by Peak Endurance
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Ron and I are in Germany!

Ron and I are in Germany!

Description

Titles in the series (100)

More Episodes from Peak Endurance

Related podcast episodes