GSER: Race recap!

FromPeak Endurance

Start listening View podcast show

GSER: Race recap!

FromPeak Endurance

ratings:

Length:

42 minutes

Released:

Nov 25, 2019

Format:

Podcast episode

Description

Just over a week ago, I ran in the Great Southern Endurance Run (GSER). This was a super tough event, not just because of the distance, but due to the rugged terrain through designated wilderness areas. It was a challenge for the body and mind.
I hope you enjoy this podcast where my crew interview me all about the race!

Released:

Nov 25, 2019

Format:

Podcast episode

Titles in the series (100)

Welcome to the Peak Endurance podcast, where we talk all things endurance, mainly running! You will hear from athletes, experts in the field and also myself on all topics designed to help you reach your endurance goals!

Skip carousel

Lucy Clark AKA Adventurous Lucy is running the length of NZ! by Peak Endurance
41 min listen
Do trail runners need to run on the road as well as the trails? by Peak Endurance
7 min listen
Pam Muston: extraordinary ultra-runner, race director and human being! by Peak Endurance
28 min listen
GSER: Race recap! by Peak Endurance
42 min listen
Nikki Wynd: ultra-champion and all round nice person! by Peak Endurance
14 min listen
Daniel Farrugia and Ashley Druve: The first of a monthly mentoring chat! by Peak Endurance
77 min listen
Kellie Emmerson by Peak Endurance
20 min listen
Hong Kong Four Trails Special: with Stephen Redfern and Andre Blumberg. by Peak Endurance
67 min listen
Caroline Gavin: female winner of the Two Bays 56km trail race by Peak Endurance
34 min listen
Do ultra-runners need to do speed work? by Peak Endurance
11 min listen
Andrew Lorenzo: Runner and mindfulness coach by Peak Endurance
28 min listen
Stuart Cox on multi-day and bucket-list races by Peak Endurance
36 min listen
Matt Fitzgerald; 80/20 Running by Peak Endurance
38 min listen
Coaching roundtable special. Coronavirus: how do we reframe our running goals becaus of Covid 19, showing compassion for race directors and trying to stay positive in these difficult times by Peak Endurance
50 min listen
What are the quality sessions runners need to do? by Peak Endurance
11 min listen
What can you do to keep your fitness when injured? by Peak Endurance
12 min listen
Why is rest for endurance athletes so important? by Peak Endurance
10 min listen
Ozgur (Oz) Begen: The benefits of altitude training for runners. by Peak Endurance
55 min listen
How can you make your drop bags more efficient? by Peak Endurance
20 min listen
How do I train for a hilly race if I live in a flat area? by Peak Endurance
15 min listen
How do runners control themselves around all the food and alcohol at Christmas time? by Peak Endurance
12 min listen
Jason Karp: Running coach who shares his knowledge of the effect of the female cycle on athletes. by Peak Endurance
28 min listen
Craig Harper; Keeping Sh*t (and Ultra running) real. by Peak Endurance
46 min listen
Christie Aschwanden; author of 'Good To Go, How to Eat, Sleep and Rest Like a Champion.' by Peak Endurance
43 min listen
Running chat...with Andrew Lorenzo by Peak Endurance
54 min listen
Leigh Iacovangelo: Physiotherapist at Rise Health Group by Peak Endurance
23 min listen
Coaches Roundtable Number 3! by Peak Endurance
59 min listen
Kate Smyth: Sports Naturopath by Peak Endurance
42 min listen
Lucy Bartholomew; an amazing athlete with such a positive outlook! by Peak Endurance
29 min listen
Luke Nelson; Sports Chiro by Peak Endurance
36 min listen

More Episodes from Peak Endurance

Skip carousel

Sleep Deprivation Training in Ultra Running: A Dangerous Game? by Peak Endurance
32 min listen
Trust the Process: Surviving and Thriving in Ultra Running by Peak Endurance
49 min listen
We're back! Run Tarra Bulga and general update, and why you shouldn't always listen to your watch! by Peak Endurance
36 min listen
H2H plus more Ramblecast! by Peak Endurance
53 min listen
Emma Parsons: Mountain to Melbourne: 170km run to raise funds for our sick kids! by Peak Endurance
30 min listen
What exactly is the taper and why is it crucial for runners? by Peak Endurance
35 min listen
Elise Marcanti: 300kms for Eating Disorders Families Australia (EDFA). by Peak Endurance
40 min listen
Is motivation important for running? by Peak Endurance
30 min listen
Warmups, cool downs and stretching. by Peak Endurance
50 min listen
Running in the Summer heat. by Peak Endurance
34 min listen
Christmas ideas for runners! by Peak Endurance
50 min listen
Come run with us! by Peak Endurance
25 min listen
We're back! by Peak Endurance
31 min listen
Dr. Ricardo Costa discusses low carbohydrate, high fat (LCHF) diets for ultra runners. by Peak Endurance
45 min listen
Brooke runs 1600kms for mental health awareness. by Peak Endurance
44 min listen
12 in 12 becomes 7 in 7 by Peak Endurance
35 min listen
Race number 6 of 12: The Swiss Alps 100 by Peak Endurance
46 min listen
Ron and I are in Germany! by Peak Endurance
28 min listen
Ben Hirst just completed a double Everest!! by Peak Endurance
51 min listen
Harrison Malcolm for Go The Distance. by Peak Endurance
25 min listen
Getting out there in the cold to train! by Peak Endurance
18 min listen
100k No. 5: Ultra Adelaide by Peak Endurance
41 min listen
Phil Gore: 102 hour world record holder of the Backyard Ultra by Peak Endurance
55 min listen
Yoga, should you cut back on food when injured or tapering, and how to bounce back mentally and physically from a big race? by Peak Endurance
47 min listen
100k No.4 is done and Ron and I discuss a post on the '10 things All Runners Love'...but do they?? by Peak Endurance
41 min listen
The 10 commandments of ultrarunning (According to Isobel and Ron) by Peak Endurance
50 min listen
"Ten Commandments for the Runner": a discussion. by Peak Endurance
49 min listen
Reframing 'failure' in training and racing. by Peak Endurance
43 min listen
Who needs a coach? You do! by Peak Endurance
45 min listen
Consistency is key to lifelong running! by Peak Endurance
46 min listen

Discover this podcast and so much more

GSER: Race recap!

GSER: Race recap!

Description

Titles in the series (100)

More Episodes from Peak Endurance