Today’s podcast is a bit different to my usual ones! Andrew Lorenzo (who you will remember from episode 11 where he spoke to us about mindfulness) and I went out for a run up at Ferny creek in the Dandenongs. It was a rainy day, so you will hear the sound of running in mud and puddles! This is a free flowing chat, much like you would have on any run. We just thought it would be fun to record and share with everyone! I’m a little bit hard to hear at first, but that improves. The audio quality is not perfect but that’s part of the charm! We are running after all! I really hope you enjoy this style of podcast.
Don’t forget to get onto the 12, 16 and 20 week training plans for UTMB and CCC. If you want to be fully prepared to give these races your best, head on over to my website and click on the UTMB and CCC page to get you to the purchasing links. Once you have purchased the programs, you will be sent an invitation join the VDOT app and the program will be loaded on it. If you have a Garmin, you can sync it and the workouts will load onto your watch. Strava syncs to the app too. All workouts and strength sessions can be seen on the app or on your laptop. Training for such a big event has never been more organised!
https://www.peakendurancecoaching.com.au/utmb-and-ccc-plans.html#/