9 min listen
Runnikg breaks and why are they important
FromThe Happy Runner
ratings:
Length:
10 minutes
Released:
Oct 31, 2020
Format:
Podcast episode
Description
In this episode of the happy runner podcast I talk about running breaks and why they are important and what happens to our bodies during runs. It is important to take a break after each training block and if you are injured so your body has time to recover. I suggest at least two breaks each year, better even four.
Released:
Oct 31, 2020
Format:
Podcast episode
Titles in the series (100)
Half marathon race tactics by The Happy Runner