5 min listen
How to build your running training
FromThe Happy Runner
ratings:
Length:
11 minutes
Released:
Jan 17, 2021
Format:
Podcast episode
Description
In this episode of the happy runner podcast I talk about how to build your running training. I go through the whole process from race planning to building your training blocks around your races. It all starts with race planning and your personal goals, according to that you need to make a time frame for your training blocks and pick up the training plans you will be using. Remeber it’s all about being consistent and building up gradually.
Released:
Jan 17, 2021
Format:
Podcast episode
Titles in the series (100)
The story behind Run & Smile by The Happy Runner