10k training plans

FromThe Happy Runner

Start listening View podcast show

10k training plans

FromThe Happy Runner

ratings:

Length:

9 minutes

Released:

Jul 26, 2020

Format:

Podcast episode

Description

I talk about the training plans for 10k running published on our webpage runandsmile.net the training plans are divided in 3 categories: for those new to running, for those wanting to improve the 10k race time and for more serious runners. Listen to the episode and you will find out what is important to run a strong 10k race.

Released:

Jul 26, 2020

Format:

Podcast episode

Titles in the series (100)

Tips and motivation for recreational runners and all of you who want to start running. We will include training tips, running updates, personal running stories, nutrition tips and give answers to different running related questions.

Skip carousel

How to start running by The Happy Runner
4 min listen
Training plans by The Happy Runner
4 min listen
The story behind Run & Smile by The Happy Runner
5 min listen
Running motivation by The Happy Runner
9 min listen
Summer running by The Happy Runner
8 min listen
David and his running story by The Happy Runner
12 min listen
Runnikg breaks and why are they important by The Happy Runner
10 min listen
Mental training for runners by The Happy Runner
12 min listen
Warm up and Cool down by The Happy Runner
8 min listen
Hydration and fueling with Charlotte by The Happy Runner
19 min listen
Equipment to start running by The Happy Runner
8 min listen
Finding your running niche with Seth from DGR by The Happy Runner
11 min listen
How to pace your runs by The Happy Runner
9 min listen
How to run faster by The Happy Runner
11 min listen
Half marathon training plans by The Happy Runner
10 min listen
5k and 10k race tactics by The Happy Runner
10 min listen
How to prepare for a race by The Happy Runner
10 min listen
How to dress for your runs by The Happy Runner
9 min listen
Running to lose weight by The Happy Runner
10 min listen
Half marathon race tactics by The Happy Runner
9 min listen
Aerobic base training by The Happy Runner
8 min listen
Carbon plated running shoes by The Happy Runner
11 min listen
10k training plans by The Happy Runner
9 min listen
Marathon race tactics by The Happy Runner
13 min listen
David and his approach to marathon training by The Happy Runner
15 min listen
Benefits of running by The Happy Runner
11 min listen
Running after covid-19 infection by The Happy Runner
10 min listen
January running update by The Happy Runner
9 min listen
Christmas special by The Happy Runner
3 min listen
New year’s resolutions by The Happy Runner
13 min listen

More Episodes from The Happy Runner

Skip carousel

Vltava Run race recap by The Happy Runner
16 min listen
New Balance SC Elite v4 review by The Happy Runner
13 min listen
Shin splints with physical therapist Marie by The Happy Runner
19 min listen
Running and podcast goals for 2024 by The Happy Runner
10 min listen
Training for a fast 5k by The Happy Runner
10 min listen
Party pace explained with Olivia by The Happy Runner
17 min listen
Concentrate on what’s important by The Happy Runner
12 min listen
Benefits of strength training with weights for runners with Marie by The Happy Runner
20 min listen
We all start from 0 by The Happy Runner
9 min listen
Christmas special with Aubrey and average runner by The Happy Runner
27 min listen
Running in and around Budapest with Zsofia by The Happy Runner
18 min listen
Winter base training by The Happy Runner
11 min listen
What’s next by The Happy Runner
12 min listen
Ljubljana marathon race review by The Happy Runner
13 min listen
Ljubljana marathon training update and race goals by The Happy Runner
11 min listen
How to run a sub 2 or sub 1.45 half marathon by The Happy Runner
12 min listen
How to run a sub 4 hour marathon by The Happy Runner
14 min listen
Marathon training update by The Happy Runner
14 min listen
It’s OK to have a bad run by The Happy Runner
9 min listen
Hydration by The Happy Runner
13 min listen
Why testing our fitness is important by The Happy Runner
11 min listen
How a good training structure should look like by The Happy Runner
11 min listen
Don’t make running your second full time job by The Happy Runner
7 min listen
Why entering races is a good thing by The Happy Runner
19 min listen
My plans for the second half of the year by The Happy Runner
11 min listen
The ugly truth about running faster by The Happy Runner
11 min listen
Tips for summer running by The Happy Runner
12 min listen
How to overcome dark thoughts during a race by The Happy Runner
11 min listen
Mental training for races by The Happy Runner
14 min listen
Running saved my life by The Happy Runner
12 min listen

Related podcast episodes

Skip carousel

38 | Don't Run The Same Pace Every Day. You Have to Shift Gears! by The Knighton Runs Podcast
17 min listen
3 Surprising Ways Training for a Half Marathon Can Improve Your Overall Running Fitness (and specific workouts to help you crush it): The half marathon is one of the most underrated distances you can train for and race. Not only is it a good stepping stone in volume for newer runners, but it’s a great way to mix up training for more advanced runners. In today’s episode,... by Run to the Top Podcast | The Ultimate Guide to Running
21 min listen
173. Mantras and Mental Strategies for Race Day with Chris McClung: Struggling to stay mentally strong during your race? Do you want to leverage your mental tools in your toolbox to maintain a strong mind during your training so you can execute the perfect race day strategy? Chris McClung is a 2:45... by Healthy Runner Podcast
62 min listen
#69 - From Couch to Ironman in 16 Weeks??: Plus, why coaching matters and when to prioritize friends and family by Crushing Iron Triathlon Podcast
53 min listen
67 | Why I don't like run streaks. by The Knighton Runs Podcast
25 min listen
Episode 17: First Marathon Training Tips by Tread Lightly Podcast
37 min listen
Half marathon training plans by The Happy Runner
10 min listen
Episode #251: Building and Executing Long Run Workouts: The long run might be the most important run in any half marathon or marathon training block. However if you want to get the most from your training cycle, you should be doing workouts within a few of these long runs to practice race pace, learn to... by Running Rogue
42 min listen
Episode 62: 3 Ingredients for Your Fastest 5k: Racing a 5k requires a smart combination of speed, endurance, and mental grit. It doesn’t matter if you’ve run 20 minutes or 35 minutes; the training principles that illustrate how to train for a 5k are the same. Here’s how to train for a 5k and set by The Strength Running Podcast
16 min listen
Episode 45: Marathon Training at the Elite Level, with Pro Nick Arciniaga: Nick Arciniaga is one of the best marathoners in the United States. Nick is the winner of the 2013 US Marathon Championships and has a personal best of 2:11:30. by The Strength Running Podcast
46 min listen
When You Aren't Training for a Race: Short episode summary We sometimes think that you don’t have to train when you don’t have an upcoming race. In this episode of RunRX Podcast, Coach Caroline and Coach Valerie dispel this myth and share the things you should be doing to maintain... by The RunRX Podcast
13 min listen
#521 – Micro Goals – Running: Stronger, faster, and more efficient running by Crushing Iron Triathlon Podcast
45 min listen
103. 3 Foundations and Pillars of Lifelong Injury Free Running with Dr. Duane Scotti: Are you a frustrated runner trying to get out of the injury cycle or a dedicated runner who is looking to get stronger, faster, and enjoy a long life of injury free running? Over the past 18 years, I have been helping runners as a physical... by Healthy Runner Podcast
44 min listen
Episode 71: A Step-by-Step Guide to Tempo Runs: There’s one workout that every endurance runner should be running. This “bread and butter” workout is the almighty tempo run. by The Strength Running Podcast
17 min listen
189. Mile Mastery is Marathon Excellence by Marathon Running Podcast by Letty and Ryan
33 min listen
TT050: Hunter Allen On Cycling For Triathlon: Hunter Allen is a pioneer in the cycling world. He co-founded TrainingPeaks WKO+ power data analytics software and he’s the founder of Peaks Coaching Group. He’s also the co-author of Training & Racing With A Power Meter and Cutting-Edge Cycling. by Triathlete Training Podcast: Triathlon, Ironman & Duathlon
59 min listen
37 | The Best Way to Structure Your Training Week by The Knighton Runs Podcast
13 min listen
#523 – Finding Joy in the Mundane: Plus, racing in bad weather by Crushing Iron Triathlon Podcast
55 min listen
CCA Podcast 125 – 3 tips for shutting down the running game: In this episode of the CCA podcast you will learn: The pitcher's number one job The simple thing your pitcher can do to help your catchers Why it's ok to throw the ball down the line sometimes How we use a slide step by Cornerstone Coaching Academy Podcast
14 min listen
Uncovering the Training Differences Between 5k and 10k Races: Are you racing your 10k as fast as you can? by The One Percent Better Runner | DLake, Mike Trees & Friends
27 min listen
What you can learn from the training of a marathon world record holder: If you’re a runner, you probably already know you need to train to get faster but what about taking this to the next level with over 175 miles per week? This is exactly the type of extreme training that went into Kelvin Kiptum’s world record... by Run to the Top Podcast | The Ultimate Guide to Running
61 min listen
226. 5K Specific Training and Race Strategy with Dr. Duane Scotti: Have you been stuck in a 5K plateau and you just want to run faster? Have you been focusing on the marathon or half marathon distance with training and you want to test your fitness at a 5K but don’t know the best strategy?... by Healthy Runner Podcast
63 min listen
Episode 99: Recovery 3 Ways - Acute, Training as Recovery, and Long-Term Rejuvenation: Runners typically think about recovery as what we do after a hard workout or race. That's acute recovery - but what about what we do in training that makes recovery easier? Or how we recover on longer time horizons, like season to season? by The Strength Running Podcast
28 min listen
#340 - Which Deadlift Track Works Best for You?: Coach Matt and Coach Niki outline three different deadlift programming "tracks" for lifters, based on their sex, age, size, level of training advancement, and long-term goals as a lifter. Over time, Matt and Niki have observed that, depending on these... by Barbell Logic
34 min listen
#433 – Are You Training Effectively . . . Or Just Getting More Tired?: Understanding Minimal Effective Dose by Crushing Iron Triathlon Podcast
60 min listen
62 | Yes, you can run your goal race pace! The little-known reason why marathon training works. by The Knighton Runs Podcast
17 min listen
#728.5 - Micro Goals - Running Focus (Re-Post): RE-POST We are attending to family concerns this week, so we are re-posting a popular series, Micro Goals, from a couple years ago. These are timed perfectly for your off-season. Here is the first one on Running. We'll be back with new episodes... by Crushing Iron Triathlon Podcast
45 min listen
Q&A #16 - Recovery and training after races, and training for a 7-day stage race triathlon: Presented by www.scientifictriathlon.com by That Triathlon Show
30 min listen
Half marathon race tactics by The Happy Runner
9 min listen
Long Course Training Virtual Seminar: Lesson #1 -- Introduction and Season Planning: This podcast accompanies Lesson #1 in our FREE virtual seminar on Long Course Triathlon Training. Purpose of the Course Bring you several years up the self-coached triathlete learning curve, as we share with you the lessons we have learned as... by Endurance Nation Podcast
55 min listen

Discover this podcast and so much more

10k training plans

10k training plans

Description

Titles in the series (100)

More Episodes from The Happy Runner

Related podcast episodes