4 min listen
How to run faster
FromThe Happy Runner
ratings:
Length:
11 minutes
Released:
Oct 11, 2020
Format:
Podcast episode
Description
In this episode I talk about how to run faster. From first learning to run slower, over strength training, tempo runs and interval sessions. The most important part if you want to become a faster runner is to be consistent. But you also need to be aware of your age and your limitations. I talk also about my personal experience, how I became a faster runner over the years. I hope it will help you to achieve your running goals.
Released:
Oct 11, 2020
Format:
Podcast episode
Titles in the series (100)
How to start running by The Happy Runner