4 min listen
How to run a sub 4 hour marathon
FromThe Happy Runner
ratings:
Length:
14 minutes
Released:
Sep 12, 2023
Format:
Podcast episode
Description
S sub 4 hour marathon is a big goal for a lot of marathon runners. But before you even start with such a training plan, there are certain criteria you as a runner should meet. I will let you know if them and why they are important.
Another big thing is time you need to dedicate for your training and of course the training structure itself.
A sub 4 hour marathon is competitive and therefore a good training structure is important. You'll get the information about what and why in this episode of the podcast.
If you need a good sub 4 hour training plan that works, you'll find it on the Run and Smile webpage.
And if you want a personalized training plan just use the contact form on the webpage to reach out to me.
Another big thing is time you need to dedicate for your training and of course the training structure itself.
A sub 4 hour marathon is competitive and therefore a good training structure is important. You'll get the information about what and why in this episode of the podcast.
If you need a good sub 4 hour training plan that works, you'll find it on the Run and Smile webpage.
And if you want a personalized training plan just use the contact form on the webpage to reach out to me.
Released:
Sep 12, 2023
Format:
Podcast episode
Titles in the series (100)
How to start running by The Happy Runner