32 min listen
AMR Trains: Master the Marathon with Author Ali Nolan
AMR Trains: Master the Marathon with Author Ali Nolan
ratings:
Length:
35 minutes
Released:
Sep 28, 2021
Format:
Podcast episode
Description
Ali Nolan, author of the recently released Master the Marathon, talks through:
—The importance of pre-base and base training for more beginning runners;
—The five training components necessary to master the marathon (they go way beyond running!);
—How to know when you're physically and mentally ready to train for a marathon;
—and the key three W's after a long training day.
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
The final step to better running: Visit currex.us and use code AMR15 for 15% off insoles.
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—The importance of pre-base and base training for more beginning runners;
—The five training components necessary to master the marathon (they go way beyond running!);
—How to know when you're physically and mentally ready to train for a marathon;
—and the key three W's after a long training day.
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
The final step to better running: Visit currex.us and use code AMR15 for 15% off insoles.
Ready for more Training? Steaming hot episodes served up here.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Sep 28, 2021
Format:
Podcast episode
Titles in the series (100)
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