This episode focuses on advice for first-time marathoners! However, even experienced marathoners will find this episode helpful. We delve into the details of marathon training, race day, choosing a race, and more! 

How do you know if you are ready for a marathon?

How many weeks should your marathon training plan be?

How many days per week do you need to run per week?

How many miles per week should you run in marathon training?

Training for time versus training for distance in your first marathon plan

Using the run-walk strategy for your first marathon

Fitting in strength training when training for your first marathon

Speed workouts during training for your first marathon

Marathon goal pace for your first marathon 

How to choose which race to run for your first marathon

Our top race day tips for your first marathon


At the end of the episode, we mentioned Amanda’s fantastic Run Club resource! Use the code treadlightly to save $50 on a one-year subscription. The Virtual Run Club features a wealth of resources, including some training plans designed by Laura. You can sign up here: https://www.runtothefinish.com/online-running-group/

We also mentioned Amanda's 30 Day Core program. This program is great for strength training work that fits into marathon training. You can purchase it here: https://www.runtothefinish.com/30-day-core-challenge/